Tag Archives: Workout_Logs

Triathlon Training Update – January 2011


It has been a while since I gave an update on my triathlon training.  Seems like after last year’s Carpinteria Triathlon, I went into hibernation.  For one reason or another, it was simply time to slow down, deal with life … Continue reading

Posted in analysis, Fitness, Goals, Running, Strength Training, Swimming, Training Charts, Triathlon Charts, triathlon training, Triathlon Training Dashboard, Weekly Summary, Workout Logs | Tagged , , , | 1 Comment

A Very Long Swim Workout


Another first.  My first group swim workout.  It kicked my ass, but in an absolutely wonderful way. The Surprise Arriving at the pool with the group, I was shocked, the pool was huge!   Up until this point, my swim workouts … Continue reading

Posted in Swimming, Tips, Triathlon, triathlon training, Workout Logs | Tagged , , , , , | Leave a comment

Building a Triathlon Training Dashboard


A number of posts back, I talked about the creation of a triathlon training dashboard that would help me track my workouts and training status. I viewed the creation of this dashboard as an essential part of my training, after … Continue reading

Posted in Fitness, Goals, inspiration, Tools, Training Charts, Training With Metrics, Triathlon, Triathlon Charts, triathlon training, Triathlon Training Dashboard, Uncategorized | Tagged , , , | Leave a comment

How Ankles, Rocks and Dogs Don’t Mix


It was supposed to be the workout of my week:  a 10k trail run with an 1,800 foot elevation gain to the top of Inspiration Point.   While the region was focused on the Santa Barbara International Marathon at the waterfront, … Continue reading

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What To Do When You Are Sick…


Being that I am still recovering from the flu and not able to get out and go full out on a training workout, the triathlete’s heart in me is broken.  I have never gone this long without punishing my body … Continue reading

Posted in barefoot running, Commentary, Cycling, FiveFingers, Goals, inspiration, Recovery, Running, Swimming, triathlon training | Tagged , , , | Leave a comment

Running up Jesusita & Swimming in Lightning


Trail running is a heck a lot of fun.  Swimming in the pool, gracefully gliding through the water, is very sublime.  As a triathlete, one of the best parts of my training is the variety of workouts I endure.  In … Continue reading

Posted in Commentary, inspiration, Running, Swimming, Tips, Tools, Workout Logs | Tagged , , , | 1 Comment

How My Busy Afternoon Screwed a Great Workout


There are afternoons that just fly by like like the clock has had too many grande red-eyes from Starbucks.  It is that situation where you start working on something at 1pm and then suddenly realize that it is already 4pm … Continue reading

Posted in analysis, Commentary, Goals, Nutrition, Strength Training, Triathlon, triathlon training, Workout Logs | Tagged , , , | Leave a comment