Push Through It!


If working out was easy, everyone would be a triathlete.  Heck, the world would be a much better place as the food industry wouldn’t be trying to cram sugar laden food down our throats. But this isn’t a post about the sins of the major food processors.

No, this post is about the transformation and journey one will experience as they move off the couch and into the gym, outdoors on the jogging path, and/or on the saddle of your bike.  This is also a good time to disclaim the concept of seeing your doctor before doing any rigorous exercise.

Reflecting on the Painful Past

As I reflect on the past few days and the agony of sore quads, a bit of dehydration, and stomach discomfort, I look back to my first journey and the pain, the emotions, and the experience I had when I was in much worse shape.  It was not a walk in the park.  In fact, I was moody, in pain, couldn’t catch my breathe, and wanted to walk away from it all so many times.  But I didn’t.

This time, I know what is ahead.  Right now, it hurts.  Right now, I lose my breathe easily.  Right now, my heart rate peaks very quickly.  Right now, my muscles are fighting to stay in bed.  Right now, I am thirsty and hungry.  Right now, I am drenched in sweat.

But tomorrow, the next day, and the day after that, I will experience these things a bit less.  Pretty soon, I can climb a flight of stairs with vigor without losing my breathe.  Pretty soon, my muscles will be upset when I DON’T exercise.

Don’t Be One of the 95%

As we embark on our fitness journeys, we will go through stages.  I understand why a lot of people go to the gym and give up after three sessions.  In fact, one of my personal trainers told me once that if he could one client through six sessions, they would be a client for over a year!  That conversion rate, less than 5%.  Yup, less than 5% of clients go beyond six sessions.  That’s a lot of people saying goodbye to their fit future.

Take My Advice

Just push through it
from Brainy Quote

For anyone who is new to this and just embarking on their fitness journey, my advice is this:  “Just push through it! The reward at the end is far sweeter than you think.”  It is true.  Becoming a triathlete saved my life and it gave me a life I never thought possible growing up.  Being fit makes it super easy to do things.  Being fit makes you look different walking down the street. Being fit gives you confidence.

While the first few sessions will suck and that voice in your head will try to convince you to go back to the couch, don’t listen to it.  Listen to me, “push through it” because you will thank yourself later.

Let’s do this together.  Subscribe to my Blog, join me on Twitter. Leave a comment, share your goals. Let’s create a community.

Stretch People! Stretch!


stretches for triathletesOMG! It hurts! It hurts so much a grown man wants to cry! Just cut my leg off, PLEASE!

Seriously, it does hurt.  My left quad has a pain like none I’ve felt in a long time.  Why? I overdid my workout and I didn’t take the proper care post workout.

Yes, I had a nice thick luscious protein shake within 30minutes of my workout end.   BUT, I didn’t stretch. Nor did I foam roll.

Stretching is a great way to wind down from your workout.  It is also a great way to get into the workout mindset.  Stretching is about preventing injury to cold muscles and it also helps worn muscles to recover post workout.

So, stretch! Even better, foam roll! A combination of foam rolling first, then stretching will help keep your limbs from cramping up.  Also, drink a protein shake and drink plenty of water.

Stretch again before you go to bed.  Some athletes also start and end their day with a good stretch.  If you need some inspiration, check out these stretches for triathletes.

Stretching and foam rolling is not only a meditative way to keep your muscles in good shape, but they will also keep a grown man from crying. Get to it!

 

New Video – Kicking Off a New Chapter


After spilling the beans on my life over that last number of years, let’s reboot Aric In Training and start a new chapter of my life journey.

A New Video, A New Chapter

The 10-min video below is from the heart, candid, and the first step to getting back into the swing of life.  Please subscribe, like, and/or comment on my YouTube channel, Aric In Training.

 

A Significant Detour


I look back at my triathlon experience of ten years ago with great admiration.  All the pain, every cheer, every milestone and every race brought a perspective to life that I would never have thought I would experience as a kid who hated PE class.  But, it didn’t last.

The Great February Illness

In February 2012, I got sick.  I was at my prime and the lowest weight of my adult life, under 200 pounds.   As it turned out triathlon had become an addiction.  The months leading up my sickness, I was desperate for a PR and was trying to keep up with the more “professional” athletes. My body said “no more races.”

And so, began a steady and slow return to life as an obese adult.  The weight came back on over a few years.  I still managed to ride the bike and get some runs in, but I was not seriously training on a regular basis, nor was I working with a trainer.

The Workaholic is Back!

In late 2013, the workaholic returned.  I joined a local company as a sales analytics and operations guru and this role turned out to be far from a 9 to 5 role.  The CEO had an extra special personality and required some baby-sitting, as did the Sales VP.  I remember the day I walked into the office and said “F*ck it!” to self care and working out. It was simply too hard to protect your lunch for a nice ride.  It was difficult to ride in the evenings as you got stuck on deliverables and winter brought darkness at 4:30pm.  With an occasional ride on the weekend, my attempts to stick with an intensive workout schedule went out the door. That was a mistake.

Seattle or Bust

I moved to the greater Seattle area.  I had family in the area and needed a reset. But after AricInTraining - Skagit Classic Map17 years of life in Santa Barbara, CA, moving anywhere else was rough, especially a place with at least 5-months of rain and no sun.  I have to say, Washington state is a gorgeous place to live.  I see why everyone wants to live up there.  But with all of these people, traffic, cost of living, and jobs became more and more of an issue.  Seattle’s I5 is a freeway that going one mile can easily take 30+minutes, on a good day.  Riding the bike was a rare event here, as was hiking and even going for a walk after work.  The best moment is that I did finish the Skagit Spring Classic. The 27 mile ride through some exquisite, but soggy country side was proof I still had it in me. Of course, I didn’t walk for a few days after that.  But as time went on, my remote job drove me into isolation and my diet started seriously south in terms providing nutrients over junk.  After two years, I had to make a change and save my life.  The miserable me left rather quickly for Boulder County, Colorado.

The Gorgeous Front Range

Boulder County, Colorado is a gorgeous place.  It is also in the Front Range of the eastern slope of Rocky Mountains.  Boulder is where Mork and Mindy (Wikipedia) lived. Boulder is also where very serious cyclists can be seen cycling in a blizzard, further proof you can do anything when you are prepared!  What drew me to the area is not only the beauty, but the cycling culture.  Boulder County has hundreds of miles of recreational paths.  From the apartment I was living in Louisville, I could access that network from my door.

AricInTraining with Cookie Monster JerseySo why didn’t I ride? Yes, after two years of Colorado living, I only managed to get a handful of rides in, the longest of which was about 10-miles.  As it turns out, my head was bigger than my muscles.  That 10-mile ride did me in.  My legs screamed, “give us a break”, while my head said, “let’s go 100!” Now, keep in mind, Denver is the mile high city and I was living at 5,360 ft above sea level.  I was not used to the altitude.  I was also not used to the extreme dry air and the pounding sun.  Dehydration is too easy.  I was living in one of the most gorgeous areas of Colorado and found myself stuck in my 400 sq ft community garden plot rather than on the bike.

Horribly Sick

Then came January 2019 and my health went south very quickly.  I returned from a friend’s visit in Santa Fe, New Mexico over the holidays to Louisville and became very sick with severe cough, fever, stomach issues, lack of energy, tight chest, inability to focus, and extreme pain in my left calf.  After a week of not getting better, I went to urgent care.  Well, they were quick to diagnose it as bronchitis and sent me home with an inhaler and some antibiotics.  I got better, better then I didn’t.  The chest tightness wouldn’t go away and neither would the cough.  Life as a coughing zombie was the new normal, which was tragic as I just started my dream job in analytics.   After a second visit to the urgent care, I was diagnosed with asthma, given more inhalers, more allergy meds, and a word of caution to get out of town after an allergy test.  The doctor suggested there might be something in my apartment trying to kill me, including my cat.

Allergy Meets GERD

After following the treatment for a few weeks, I got better.  I was learning about asthma and its triggers and inspecting my apartment for what might be killing me.  What I kept finding was a fine grey dust all over the place, almost like lint when you wiped it up.  Then spring came and I turned off the heater.  Then I started to get much better.  The tightness in the chest and the cough subsided.  Long story short, the allergy test revealed a severe allergy to ragweed and dust mites.  I was also diagnosed with moderate sleep apnea and GERD (severe acid reflux). The first key to understanding what happened became the allergy to dust mites as the sleep test revealed a large amount of dust in the air and the air quality really started coming in to question. The second became my own eating habits with too much coffee, too much refined food, and just too much food.   At this point, I had had enough of Colorado and decided to head for lower altitude and better air.

I ended up in San Antonio, Texas where I am typing this today.  Not the prettiest city, but it does have a lot to offer.  The cyclist isn’t the best, nor are the “bike routes”.  But the people, the food, the accessibility, and the cost of living are easy to handle.

I have eliminated coffee and sugars for the last seven days and am feeling really good. My energy is coming back and my stomach feels more like it should. I am also monitoring the amount of food I eat in one sitting and am learning when to stop.

What’s the Point?

So, what’s the point of all of this?  I wrote a really, really long blog post about my significant detour from the wonderful life of triathlon. If you’ve read this far, I congratulate you.  For me, the point of all of this is to make sense of the last few years as I come to another fork in the road along my journey of life.  It makes me realize that I never gave up.  I may have digressed, I may have had some bad times, I may have been living in an apartment trying to kill me, but I persisted through it all.  I didn’t let the negativity win.  The voices in my head certainly challenged my resolve many times, but at least I pushed through it.  I realize a change in attitude and a return to regular training is in order.  Where it goes from there, we’ll see.  Stay tuned and see where Aric ends up.

 

 

Timelapse Video: Goleta Beach Triathlon Sprint Turnaround


During the 2015 Goleta Beach Triathlon, I volunteered as a bike coordinator for the event.  For something a little more interesting, I mounted my GoPro camera to the flag pole denoting the turnaround.  I captured the entire sprint portion of the bike and part of the long course (the battery died).  I sped it up and added some catchy jazz music. The result is below. Enjoy!

So, You Fell Off Your Bike?


You are cruising along with the wind in your hair, enjoying the beautiful world around you, when, suddenly, you fall off your bike and come crashing to the ground.

“Ouch!” you scream as the other cyclists in your group either swerve to avoid you or stop to look back at the scene which just unfolded.

You lay there momentarily stunned at what just occured.  “Am I okay? Anything broken or missing?”, you ask.

As the pain makes it way from the nerves to the brain, you realize you can still move and begin to unclip from the pedals and stand up.  Realizing you are okay, you survey the bike, hoping nothing has been scared from contact with the road.  Nothing has.

You realize the pothole was hidden and you were the only lucky one to take that particular path along the road.  You stand, making sense of what happened as your cycle partners help to get you going again.

Falling off your bike is synonymous with the sudden, life changing moments life throws our way.  Losing a job, a friend to suicide, or even just moving to a new, strange place for a fresh start, a shock to the system and normal pace is what makes us better people and triathletes in the end.

2014 for AricInTraining has been a year chocked full of these events.  In the end, after every punch has been thrown by life, I am still breathing and still a triathlete.  As hard as it is at times to get back on the bike and start pedaling again, it is the way forward.  The finish line is waiting and so are my dreams.

Quick Start Apps for Getting Into Shape


Seems the smartphone is the new computer.  You are no one if you don’t have one.  In fact, many Millennials have indicated they would give up their car before they give up their smartphone!!  Thank you Steve Jobs!!  😉

I’ve been playing with a few Apps as I begin my new chapter in multisport and wanted to share some of the ones I really dig.   So, in no particular order:

  • Lose It: While there are numerous Apps out there which allow you to track nutrition, Lose It! is by far my most favorite.  The UI is brilliant, the database is nearly complete, and I love the “scan barcode” function.  You can even set a weight goal and the daily calorie count will automatically adjust.   So far, I’ve lost 8 pounds with this app.
  • EveryMove: Earning rewards for your workouts is nothing new, it has been around for a few years.  GymPact and AchieveMint are the real pioneers.  However, I fell in love with Every Move recently and have been earning rewards happily ever since.  Instead of cash, you earn discounts with online retailers, usually in the 10%-30% range.  I recently saved $24 when I earned a Reward for Kaidel Sportswear and purchased a stylish new cycling jersey.  You can also view a Leaderboard of how you perform in relation to other people your age or other people in your City.   Very cool!
  • FitDeck:  When looking for inspiration for a workout at the gym, FitDeck provides a simple package of workout flash cards conveniently located on your smartphone.  I found these guys originally on an episode of Shark Tank. My experience has been with the Bodyweight deck, which includes Pushups, Bear Crawls, Lunges, and Planks, to name a few.   It provides an illustration of how to do the movement with suggested intervals/counts.  The shuffle feature allows the user to create a random workout at the click of a button.   Other “decks” are available for purchase including Yoga, Vertical Jump, and Core Blast.   Way cool!!

While the App universe is full of millions of Apps which claim to help you achieve fitness, the three listed above are proven to work based on my experience with them.   As always, consult with a doctor before starting any workout routine or altering your diet.   Happy Getting into Shape!