Tag Archives: triathlon training

Running to a Clear Mind


Way back when I started my journey to triathlete, I would hear people say, “I think best when I am running.” My response was to roll my eyes and mutter to myself, “yeah, right” as all I ever felt when … Continue reading

Posted in Fitness, Running, The Mental Edge, Triathlon | Tagged , , , , | 4 Comments

The New Year Brings New Goals!


As we begin flying through the new 2012 calendar and say “whew” after running my first event of the new year, it is time to outline my goals for the year.  Instead of doing a half dozen events, I feel … Continue reading

Posted in Competitions, Cycling, Duathlon, Fitness, Gear, Paleo Diet, Running, Trail Running, Triathlon, triathlon training | Tagged , , , , , , | 2 Comments

Tips for Ocean Swimming


Swimming in the ocean is a really difficult thing for a lot of people.  As a triathlete, it is my least favorite sport to do and something I’ve struggled with for many years. Fear of death, discomfort in cold water, … Continue reading

Posted in milestones, Swimming, Tips, Triathlon, triathlon training, Uncategorized | Tagged , , , , | Leave a comment

Survey: Triathlon Training Solutions


One thing that is near and dear to my heart is analytics.  The second thing that is near and dear to my heart is triathlon.  What happens when you put the two together?  Triathlon analytics that can be applied to … Continue reading

Posted in Results, Running, Strength Training, Swimming, Tools, Training With Metrics, Triathlon, Triathlon Charts, triathlon training, Triathlon Training Dashboard, Workout Logs | Tagged , , , | Leave a comment

Workout Update – Life’s Obligations


It has been quiet around here lately and that means life is in full swing.  So a few quick updates from my realm of the triathlon universe: Shoulders and neck continue to be sore.  A few weeks back, moving furniture … Continue reading

Posted in Goals, inspiration, Nutrition, Paleo Diet, triathlon training, Weekly Summary, Workout Logs | Tagged , , , , | Leave a comment

Remembering Why


As life goes on, training gets tough and the weather turns gloomy, it is important to focus on what matters.   It is important to the success of one’s goals, whether fitness they are fitness goals or business goals, to remember … Continue reading

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Triathlon Training Update – January 2011


It has been a while since I gave an update on my triathlon training.  Seems like after last year’s Carpinteria Triathlon, I went into hibernation.  For one reason or another, it was simply time to slow down, deal with life … Continue reading

Posted in analysis, Fitness, Goals, Running, Strength Training, Swimming, Training Charts, Triathlon Charts, triathlon training, Triathlon Training Dashboard, Weekly Summary, Workout Logs | Tagged , , , | 1 Comment