Tag Archives: Triathlon Charts

Triathlon Training Dashboard: Chart Two


In my first installment on the topic of creating a triathlon training dashboard, I discussed a few issues surrounding the data, some challenges with metrics such as tracking intensity and some feedback on a popular online workout tracking solution. In … Continue reading

Posted in analysis, Fitness, Tools, Training Charts, Triathlon Training Dashboard | Tagged , , , , ,

Putting Ironman in Perspective


I want to be an Ironman. Over the past three years, I transformed myself from a cubicle dwelling office potato to a sprint triathlete.  After finishing my first practice triathlon three weeks before my first real competitive event, I knew … Continue reading

Posted in analysis, Competitions, Goals, Ironman, milestones, Triathlon, Triathlon Charts | Tagged , , ,

Mapping 2010 Workouts


One of the cool things about using a GPS enabled heart rate monitor, such as the Garmin 305, is that you can easily map your workouts.  Not only does this provide you with pace, distance, and elevation data, but it … Continue reading

Posted in analysis, Cycling, Fitness, inspiration, milestones, Running, Tools, Trail Running, Training Charts, Triathlon Charts, triathlon training, Workout Logs | Tagged , , ,

Pace Strategy: A Saturday Run Workout Example


A quick look at why pace strategy is important during any endurance event. This is illustrated with a training chart showing the split times of a recent run workout. Continue reading

Posted in Fitness, inspiration, Running, Training Charts, Workout Logs | Tagged , , , , , | 1 Comment

2010 Santa Barbara Triathlon Results Plotted!


As an Analyst, I love data and I love understanding patterns.  So, after finishing my 7th triathlon, the Santa Barbara Triathlon sprint, recently, I decided to do some analysis.  Check out the scatter plot below: (results here) If you participated … Continue reading

Posted in analysis, Commentary, Competitions, Training Charts, Training With Metrics, Triathlon, Triathlon Charts, triathlon training | Tagged , , , , , , | 2 Comments