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The off season provides time to relax and let the body recover from the strenuous racing season. As triathletes, we live a lifestyle full of activity, healthy food and awesome friends & family. But, during the winter when the … Continue reading
As an avid reader, I find a lot of my inspiration in quotes from books. This post explores two powerful quotes that are inspirational for triathlon training. One from Apolo Ohno and another from the field of zen. Continue reading
There is no one to blame, but myself. What can I say… I started 2010 off with a bang, running faster, farther, and more intense than ever. Unfortunately, this enthusiasm didn’t translate to swimming and cycling got left on the … Continue reading