Tag Archives: training tips

Keeping It Real During the Holidays


The off season provides time to relax and let the body recover from the strenuous racing season.   As triathletes, we live a lifestyle full of activity, healthy food and awesome friends & family. But, during the winter when the … Continue reading

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Some Inspiration: Apolo and a Warrior


As an avid reader, I find a lot of my inspiration in quotes from books. This post explores two powerful quotes that are inspirational for triathlon training. One from Apolo Ohno and another from the field of zen. Continue reading

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Week 08.2010 Training Review: Burn Out


There is no one to blame, but myself. What can I say… I started 2010 off with a bang, running faster, farther, and more intense than ever.  Unfortunately, this enthusiasm didn’t translate to swimming and cycling got left on the … Continue reading

Posted in Cycling, Fitness, Goals, Running, Swimming, Tips, Tools, Training With Metrics, triathlon training, Triathlon Training Dashboard, Uncategorized, Weekly Summary, Workout Logs | Tagged , , , , , , , , , | 1 Comment

The Power of Rest


Could you imagine that you are making yourself more powerful by not doing anything?  It seems strange, but it is so true. As we continue to train and stress our bodies, we damage muscle and deplete our energy stores.  Keep … Continue reading

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