Tag Archives: Training Charts

The First Ride of 2011!

Posted on January 1, 2011 by

First, Happy New Year!  What better way to welcome the new year, than with an awesome bike ride through Goleta, Ca.  While the weather was a tad on the chilly side, the brilliant, bright sun and clear weather made for … Continue reading →

Posted in analysis, Cycling, Fitness, Training Charts, Workout Logs | Tagged , , , , , , | Leave a comment

Pace Strategy: A Saturday Run Workout Example

Posted on December 5, 2010 by

A quick look at why pace strategy is important during any endurance event. This is illustrated with a training chart showing the split times of a recent run workout. Continue reading →

Posted in Fitness, inspiration, Running, Training Charts, Workout Logs | Tagged , , , , , | 1 Comment