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- Nearly 10-years after I started my first triathlon journey, it is time to start again. This time, I do it for the right reasons. #fitness - - 1 year ago
- Experienced a Microsoft Band recently and liked it. It is quite robust; the heart rate monitor and keyboard are really cool. #wearables - - 3 years ago
- The Memorial Day Weekend is here! Get out there and set a few PRs, make some memories and enjoy the freedom we love! #triathlon #fitness - - 3 years ago
- Merry Christmas!! - - 4 years ago
- Blog Post: Getting Back Into Running wp.me/pypdR-qG #running #triathlon #fitness - - 4 years ago
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Tag Archives: Training Charts
The First Ride of 2011!
First, Happy New Year! What better way to welcome the new year, than with an awesome bike ride through Goleta, Ca. While the weather was a tad on the chilly side, the brilliant, bright sun and clear weather made for … Continue reading
Posted in analysis, Cycling, Fitness, Training Charts, Workout Logs
Tagged analysis, Cycling, Fitness, Training, Training Charts, triathlon training, workout
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Pace Strategy: A Saturday Run Workout Example
A quick look at why pace strategy is important during any endurance event. This is illustrated with a training chart showing the split times of a recent run workout. Continue reading
Posted in Fitness, inspiration, Running, Training Charts, Workout Logs
Tagged Running, Training Charts, Triathlon Charts, visualization, workout, workout logs
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