Tag Archives: trail running

How Ankles, Rocks and Dogs Don’t Mix


It was supposed to be the workout of my week:  a 10k trail run with an 1,800 foot elevation gain to the top of Inspiration Point.   While the region was focused on the Santa Barbara International Marathon at the waterfront, … Continue reading

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The Wonderful World of Recovery


After four days of sickness, two of which are simply a gnarly blur of history, I am feeling human again.  Gone are the dry cough, watery eyes, aching muscles, congestion, and misery. It feels like I have a fresh start … Continue reading

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Running up Jesusita & Swimming in Lightning


Trail running is a heck a lot of fun.  Swimming in the pool, gracefully gliding through the water, is very sublime.  As a triathlete, one of the best parts of my training is the variety of workouts I endure.  In … Continue reading

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