Tag Archives: Strength Training

The Pyramid That Was Meant To Be


This was my second workout back at the gym after a few week hiatus. There was something new in store, but before we get to that, I must mention that this workout was in jeopardy of not happening. Being just … Continue reading

Posted in Fitness, Strength Training, triathlon training, Workout Logs | Tagged , , , | 1 Comment

Keep Moving Toward Those Goals


Every workout is a step toward the ultimate goal.  My ultimate goal is to be an Ironman.  It won’t happen tomorrow and it won’t happen next year, but I will be an Ironman. As I shake the last bit of … Continue reading

Posted in Goals, inspiration, milestones, Strength Training, Triathlon | Tagged , , | 1 Comment

How My Busy Afternoon Screwed a Great Workout


There are afternoons that just fly by like like the clock has had too many grande red-eyes from Starbucks.  It is that situation where you start working on something at 1pm and then suddenly realize that it is already 4pm … Continue reading

Posted in analysis, Commentary, Goals, Nutrition, Strength Training, Triathlon, triathlon training, Workout Logs | Tagged , , , | Leave a comment

The Day Back at the Gym


As promised, here is some of my ridiculously horrible stick figure illustrations for the first circuit back.  I will say, this first workout since getting since was a doozey!  In short, it kicked my a-s! First Circuit (repeat 4 times): … Continue reading

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Feeling Like I Am 80


This week was definitely was one of the most defining weeks for me. When you are sitting in bed, miserable, unable to breathe, every muscle aching, and sleeping odd hours, you have a lot of time to think about stuff … Continue reading

Posted in analysis, Commentary, Strength Training, Workout Logs | Tagged , , , , , , , | 1 Comment