Tag Archives: Running tips

Getting Back onto the Triathlon Start Line: The Interval Run


Aric’s first week back running highlights the power of slow with an interval speed workout and running form tips. Continue reading

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Running in the Oven


Summer is here!  Today, Santa Barbara is having the perfect Fourth of July weekend weather with brilliant sunshine, perfect 74 degree temperature and access to parks, waterfront and shopping. As I was reminded during this morning’s run, running in warmer … Continue reading

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