Tag Archives: Paleo Diet

The New Year Brings New Goals!


As we begin flying through the new 2012 calendar and say “whew” after running my first event of the new year, it is time to outline my goals for the year.  Instead of doing a half dozen events, I feel … Continue reading

Posted in Competitions, Cycling, Duathlon, Fitness, Gear, Paleo Diet, Running, Trail Running, Triathlon, triathlon training | Tagged , , , , , , | 2 Comments

Workout Update – Life’s Obligations


It has been quiet around here lately and that means life is in full swing.  So a few quick updates from my realm of the triathlon universe: Shoulders and neck continue to be sore.  A few weeks back, moving furniture … Continue reading

Posted in Goals, inspiration, Nutrition, Paleo Diet, triathlon training, Weekly Summary, Workout Logs | Tagged , , , , | Leave a comment

The Food Cloud Goes Paleo


The Paleo Diet is the latest and greatest of fads in the realm of diets.  We have gone from Weight Watchers to Atkins to South Beach only to realize that what our ancient ancestors ate is probably what we should … Continue reading

Posted in Goals, Nutrition, Paleo Diet, Tips, Tools, triathlon training | Tagged , , , | 1 Comment