Tag Archives: Nutrition

Simple Nutrition for Athletes?


Is there such a thing as simple nutrition for athletes?  Is is possible to break nutrition and the need to fuel properly down to one or two rules? I am a huge fan of K.I.S.S., not the band, but the … Continue reading

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The Food Cloud Goes Paleo


The Paleo Diet is the latest and greatest of fads in the realm of diets.  We have gone from Weight Watchers to Atkins to South Beach only to realize that what our ancient ancestors ate is probably what we should … Continue reading

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How My Busy Afternoon Screwed a Great Workout


There are afternoons that just fly by like like the clock has had too many grande red-eyes from Starbucks.  It is that situation where you start working on something at 1pm and then suddenly realize that it is already 4pm … Continue reading

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Recovering from Distractions


Life isn’t always as convenient and fun as a walk through the woods to the creek for a picnic.   If it was, people probably wouldn’t be obese, depressed, and unemployed.  Instead, life is a lot like a box of chocolates … Continue reading

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Eating to Entertain Oneself


Eating is an activity that can be used to fill time.  In fact, when eating goes beyond basic survival one must step back and take a hard look at the role of food in their life. Eating to Fulfill In … Continue reading

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When the Dork Run Becomes a Short Run


My last post, When Something Is Wrong, discussed the circumstances around a less than enjoyable endurance run that I have come to nickname the dork run for its awkward pace. In that post, my weekend activities created a chemical imbalance … Continue reading

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When Something Is Wrong: Training with Metrics


You know when something goes wrong and you can’t quite put your finger on it, what do you do?  In my case, I develop a bad attitude and fixate on little things that really don’t matter too much.  Unfortunately, I … Continue reading

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