Reading is one thing I really enjoy doing right before bed time. Spending a few minutes with a great book gives me an opportunity to wind down and focus on something more inspirational.
Apolo’s Dedication From the Heart
While I am reading a few books at the moment, one of them is Apolo Ohno’s “Zero Regrets.” Apolo is a very inspirational person and I find his story quite motivating for both life in general and the sport of triathlon. Here is a segment of his book that really caught my attention:
He was teaching me right then and there the most fundamental thing: You have to dedicate your heart and soul to something. Then you go forward; you don’t look back. And you don’t hold back. You go after whatever that thing is without being afraid to fail.
After reading this segment, I really wanted to yell out “Yeah, go Apolo!” But then it was late at night and I didn’t want to wake anyone up. To me, dedicating your heart and soul to something is, perhaps, one of the hardest things to do. It means maintaining focus, avoiding distractions, and implementing a dream that comes straight from the heart!
My dream from the heart was to finish a sprint triathlon. In fact, I finished seven! During this journey I faced a lot of hurdles, snuck by distractions and learned so much about life, fitness, and the sport of triathlon that reflecting back on it, makes me want to cry with joy.
The Commitment of the Dancing Warrior
I have also been reading the “Spirit of the Dancing Warrior,” which uses zen exercises to help the athlete perform to a new level. With a new focus each week, the book helps the athlete focus on connecting with the inner soul. Starting with Emptyness (being ready to learn) and Gratefulness (take things for granted), I have now moved on to the Commitment focus. The segment below grabbed my attention:
Consider whether your lack of commitment is simple complacency or whether you might want to look deeper to see if there is another sport or activity that will engender a higher level of commitment. In other words, lack of commitment may be a sign that it’s time to move on to something else that’s more appropriate to your development at this particular time.
After reading this segment shortly after reading the segment from Apolo’s book above, it sent a chill down my spine. What if my struggles during the winter are really an indication that I need to do something completely different for the winter months?
I am not sure what that would be and I would have to do some more research, but it is something to think about. Instead of triathlon training (swim, bike, run, strength, yoga), maybe I should take up karate or kayaking.
Whatever I choose, it has to come from the heart and once selected, I must be committed to it. Are you committed from your heart?