Tag Archives: fuel

Simple Nutrition for Athletes?


Is there such a thing as simple nutrition for athletes?  Is is possible to break nutrition and the need to fuel properly down to one or two rules? I am a huge fan of K.I.S.S., not the band, but the … Continue reading

Posted in analysis, Goals, Nutrition, Office Potato to Runner, Paleo Diet, Recovery, Tips, Tools | Tagged , , , , | 1 Comment

The Food Cloud Goes Paleo


The Paleo Diet is the latest and greatest of fads in the realm of diets.  We have gone from Weight Watchers to Atkins to South Beach only to realize that what our ancient ancestors ate is probably what we should … Continue reading

Posted in Goals, Nutrition, Paleo Diet, Tips, Tools, triathlon training | Tagged , , , | 1 Comment