Tag Archives: diet

The Next Challenge


In determining his March Challenge, Aric discusses his ultimate goal, cycling Route 66 and the TransAmerica Trail. But comes back to earth with nutrition. Continue reading

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Eating to Entertain Oneself


Eating is an activity that can be used to fill time.  In fact, when eating goes beyond basic survival one must step back and take a hard look at the role of food in their life. Eating to Fulfill In … Continue reading

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Halloween, Candy, and Depression


I think we all look forward to Halloween because it is not only a great time to dress up and have fun with friends, but the perfect opportunity to let the diet slip a little and have some candy. I … Continue reading

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Sweetness Without the Sweet


One of the biggest changes I’ve made along the road from office potato to triathlete is cutting out sweets and other junk food from my diet.  Once I did, I instantly started dropping off weight, started feeling many times better, … Continue reading

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