A February Cycling Challenge


I’ve been so far away from a regular exercise routine, I see death coming for me and he’s across the street. It’s time to get back into a routine and put a little more distance between myself and death. Just the fact that he is so close and I let him get so close is just shameful, but that is a topic of another post. This post is about the new beginning and a new personal challenge.

A Proud Triathlete

In 2009, I was a proud sprint triathlete who worked his way up from finishing at the back of the age group to the middle. I could run a mile and not even get tired. I could cycle 30 miles and call it satisfying, 40 miles would be a workout. I also almost lived at the gym. I had an awesome trainer, participated in the local triathlon club, and enjoyed every minute of it.

Until the day in early 2010 it all came crashing down. I was insanely sick with a nasty cold for 2 plus weeks and lost my fire. I just couldn’t live at the gym anymore. It seemed life had gotten the best of me. And so, I started a slow, long digression back to a state somewhere between office potato and triathlete. I wasn’t exactly not exercising and I wasn’t exactly eating healthy, but I wasn’t “training” either.

Getting Started Again

So today, as the scales push 230 pounds and I feel the fat accumulating on my skeletal frame, I am making “training” a priority. Training means I have a goal in mind, milestones to measure against and I will eat the best food I can. I already have an awesome food log setup in Excel using the TMX Yum Score. I even have an awesome training log setup in Excel thanks to TrainingMetrix (disclaimer, it is my company). I am lacking a trainer, but in the beginning that is fine. I have also decided to focus on hiking and cycling until I lose a few pounds.

What is the challenge? The challenge is to drop at least 10 pounds and cycle 230 miles by March 1st. Yep, riding every other day, starting at 8.5 miles, I will cover 230 miles and an average of 7.4 miles per day. Along the way, I will shed at least 10 pounds. If I can do this, I will not only be ready to start running, but also be able to squeeze into my tri shorts without looking like a muffin top in the pool. hehehe

The First Challenge Ride

I got started early with a ride yesterday covering 9.3 miles. The ride was along Mountain Drive in Santa Barbara and the weather was nearly perfect. The rolling hills and meandering canyon road was certainly challenging with acceleration, braking, and dodging cars on blind curves.  Certainly a bit sore this morning, but it is great to get a solid start. Many more exciting miles to go.

http://connect.garmin.com:80/activity/embed/685701361

Check back for the next update.  A 9.5 mile ride has been scheduled for 1/31!

Posted in Cycling, Cycling Challenge, Getting Fit | Tagged , ,

Getting Back onto the Triathlon Start Line: The Interval Run


Being outside of true triathlon performance for so long is a heart wrenching thought.  From my prime in 2009, I have seriously degraded in my ability to run, bike, and swim.  It makes me sad, but the thought of recapturing my prime drives me on.

Getting Back Into Running

I recently restarted my run workouts after focusing solely on bike workouts.  After cycling religiously three times a week for the past few weeks, it felt great this week to get off the bike and back on my own two feet.

The Interval Workout

This week focused on three run workouts.  While they were short, they are the beginning of a new chapter.  The first two runs were really walks, two miles long and at roughly 18:00 pace each.  Not blistering speed by any means, but even the Road Runner started slow…  I hope.

The third run was the most interesting.  While the SmartCoach app suggested a slightly faster pace, I decided to shake it up with a much faster paced, interval run.  I ran quarter mile (0.25mi) segments, alternating running and walking.  The first interval felt great.  The second, a little worse, and the final two challenging.

Running Form is Important

During the last two intervals, I focused not on run pace but run technique.  I remember an old coach who told me to run from the hip.  Run the hip???  Yep.  Running from the hip means you straighten your back and lean forward to the point you have to take a step or fall forward. You basically let gravity help move you forward as you step and push off the pavement with the ball of the foot.   Once you lean forward and get your feet in sync, the speed comes on fast and you really feel more like gliding as opposed to doing squats every time you step.

Even Slow Can Feel Awesome

At the end of the two mile workout, I managed to shave about three minutes off my pace, down to about 15:00 pace for the combined workout.  It felt great to get the blood moving along with the knees and feet.  While few people would every brag about a 15:00 pace run at two miles, when you have been away for so long, even slow feels awesome.

Posted in AricInTraining, interval workout, Running, running form | Tagged , , , , ,

So, You Fell Off Your Bike?


You are cruising along with the wind in your hair, enjoying the beautiful world around you, when, suddenly, you fall off your bike and come crashing to the ground.

“Ouch!” you scream as the other cyclists in your group either swerve to avoid you or stop to look back at the scene which just unfolded.

You lay there momentarily stunned at what just occured.  “Am I okay? Anything broken or missing?”, you ask.

As the pain makes it way from the nerves to the brain, you realize you can still move and begin to unclip from the pedals and stand up.  Realizing you are okay, you survey the bike, hoping nothing has been scared from contact with the road.  Nothing has.

You realize the pothole was hidden and you were the only lucky one to take that particular path along the road.  You stand, making sense of what happened as your cycle partners help to get you going again.

Falling off your bike is synonymous with the sudden, life changing moments life throws our way.  Losing a job, a friend to suicide, or even just moving to a new, strange place for a fresh start, a shock to the system and normal pace is what makes us better people and triathletes in the end.

2014 for AricInTraining has been a year chocked full of these events.  In the end, after every punch has been thrown by life, I am still breathing and still a triathlete.  As hard as it is at times to get back on the bike and start pedaling again, it is the way forward.  The finish line is waiting and so are my dreams.

Posted in Life, Narrative, Triathlon | Tagged , , , | 1 Comment

Quick Start Apps for Getting Into Shape


Seems the smartphone is the new computer.  You are no one if you don’t have one.  In fact, many Millennials have indicated they would give up their car before they give up their smartphone!!  Thank you Steve Jobs!!  😉

I’ve been playing with a few Apps as I begin my new chapter in multisport and wanted to share some of the ones I really dig.   So, in no particular order:

  • Lose It: While there are numerous Apps out there which allow you to track nutrition, Lose It! is by far my most favorite.  The UI is brilliant, the database is nearly complete, and I love the “scan barcode” function.  You can even set a weight goal and the daily calorie count will automatically adjust.   So far, I’ve lost 8 pounds with this app.
  • EveryMove: Earning rewards for your workouts is nothing new, it has been around for a few years.  GymPact and AchieveMint are the real pioneers.  However, I fell in love with Every Move recently and have been earning rewards happily ever since.  Instead of cash, you earn discounts with online retailers, usually in the 10%-30% range.  I recently saved $24 when I earned a Reward for Kaidel Sportswear and purchased a stylish new cycling jersey.  You can also view a Leaderboard of how you perform in relation to other people your age or other people in your City.   Very cool!
  • FitDeck:  When looking for inspiration for a workout at the gym, FitDeck provides a simple package of workout flash cards conveniently located on your smartphone.  I found these guys originally on an episode of Shark Tank. My experience has been with the Bodyweight deck, which includes Pushups, Bear Crawls, Lunges, and Planks, to name a few.   It provides an illustration of how to do the movement with suggested intervals/counts.  The shuffle feature allows the user to create a random workout at the click of a button.   Other “decks” are available for purchase including Yoga, Vertical Jump, and Core Blast.   Way cool!!

While the App universe is full of millions of Apps which claim to help you achieve fitness, the three listed above are proven to work based on my experience with them.   As always, consult with a doctor before starting any workout routine or altering your diet.   Happy Getting into Shape!

Posted in analysis, Commentary, Fitness, Tips, Tools, Triathlon, Workout Logs | Tagged , , ,

Beginning the Next Chapter…


My last event was in 2010.  I believe it was the Camarillo Duathlon.  It is now nearly four years later and I have to admit I have been too far away from the excitement of multisport.  

Over the past few years I learned a lot about myself, relationships, and what it takes to start a business.  TrainingMetrix is at a stalemate after spending many thousands developing TMX Beta, Excel-based triathlon templates and exploring a few other business ideas.  It has been and will continue to be an awesome ride.  Successful entrepreneurs are the lucky ones. Among the Steve Jobs and Mark Zuckerbergs, there are thousands of hardworking visionaries who never attain the same status.  These hidden entrepreneurs are the real drivers of the economy, not the single success types like Zuckerberg.

I also discovered what it was like to have a limited friendship with a narcissist.  While this person was very intelligent and I enjoyed the time, the reality is they always bailed for something else when the real friendship bonding was about to take place.  The adventure we shared together quickly disappeared. Then they bailed again and I wished them the best.  Narcissists never seem to understand the compromise of a friendship and will always put themselves first.  I can appreciate this, but don’t care to deal with this type of person anymore.

So, with this post, I want to open a new chapter.  A chapter which I return to those golden days of competing in multisport.  Only this time, I want to take it slow and work toward finishing my first Ironman.   I love the thrill of competition and personal growth through triathlon, it is forever in my blood.   Stay tuned… 

 

Posted in Commentary, Triathlon, Workout Logs | Tagged

The Winter Triathlete


The winter triathlete is hardcore.

They brave the bitter cold to swim in the  outdoor pool, putting in more laps in the dark by 7am even before the sun rises out of bed.

They ride their bike outfitted with studded tires for the ice and snow while bundled up head to toe in the  warmest of clothing.

They run endless hours in the blizzards of winter for no other reason than to experience running in a blizzard.

Their gym buddies look in awe through the glass window at the heated gym as the winter triathlete tumbles the tractor tire across the parking lot.

At the end of the day, the winter triathlete knows they will smoke their competition come  spring.

Posted in Commentary, Triathlete Moments, Triathlon | Tagged , ,

Swimming at Your Own Risk


I went for a long lunch time walk this afternoon at the Carpinteria Bluffs and came across this sign:

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What amazed me most about this was simply the somewhat melodramatic let down of the words “swim at your own risk.”

Don’t our government officials realize that we are swimming at our own risk everyday, not just shark days?

Oceans contain sharks and I know that I have a chance of meeting one every time I get in the water. As a triathlete, sharks are small potatoes compared to the toe nibbling sea lions, the risk of rip current and even the risk of sudden heart attack.

What would be a better caption for this sign, something that piqué the interest of a triathlete?

Posted in Swimming, Triathlete Moments | Tagged , , ,