Quick Start Apps for Getting Into Shape


Seems the smartphone is the new computer.  You are no one if you don’t have one.  In fact, many Millennials have indicated they would give up their car before they give up their smartphone!!  Thank you Steve Jobs!!  😉

I’ve been playing with a few Apps as I begin my new chapter in multisport and wanted to share some of the ones I really dig.   So, in no particular order:

  • Lose It: While there are numerous Apps out there which allow you to track nutrition, Lose It! is by far my most favorite.  The UI is brilliant, the database is nearly complete, and I love the “scan barcode” function.  You can even set a weight goal and the daily calorie count will automatically adjust.   So far, I’ve lost 8 pounds with this app.
  • EveryMove: Earning rewards for your workouts is nothing new, it has been around for a few years.  GymPact and AchieveMint are the real pioneers.  However, I fell in love with Every Move recently and have been earning rewards happily ever since.  Instead of cash, you earn discounts with online retailers, usually in the 10%-30% range.  I recently saved $24 when I earned a Reward for Kaidel Sportswear and purchased a stylish new cycling jersey.  You can also view a Leaderboard of how you perform in relation to other people your age or other people in your City.   Very cool!
  • FitDeck:  When looking for inspiration for a workout at the gym, FitDeck provides a simple package of workout flash cards conveniently located on your smartphone.  I found these guys originally on an episode of Shark Tank. My experience has been with the Bodyweight deck, which includes Pushups, Bear Crawls, Lunges, and Planks, to name a few.   It provides an illustration of how to do the movement with suggested intervals/counts.  The shuffle feature allows the user to create a random workout at the click of a button.   Other “decks” are available for purchase including Yoga, Vertical Jump, and Core Blast.   Way cool!!

While the App universe is full of millions of Apps which claim to help you achieve fitness, the three listed above are proven to work based on my experience with them.   As always, consult with a doctor before starting any workout routine or altering your diet.   Happy Getting into Shape!

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Beginning the Next Chapter…


My last event was in 2010.  I believe it was the Camarillo Duathlon.  It is now nearly four years later and I have to admit I have been too far away from the excitement of multisport.  

Over the past few years I learned a lot about myself, relationships, and what it takes to start a business.  TrainingMetrix is at a stalemate after spending many thousands developing TMX Beta, Excel-based triathlon templates and exploring a few other business ideas.  It has been and will continue to be an awesome ride.  Successful entrepreneurs are the lucky ones. Among the Steve Jobs and Mark Zuckerbergs, there are thousands of hardworking visionaries who never attain the same status.  These hidden entrepreneurs are the real drivers of the economy, not the single success types like Zuckerberg.

I also discovered what it was like to have a limited friendship with a narcissist.  While this person was very intelligent and I enjoyed the time, the reality is they always bailed for something else when the real friendship bonding was about to take place.  The adventure we shared together quickly disappeared. Then they bailed again and I wished them the best.  Narcissists never seem to understand the compromise of a friendship and will always put themselves first.  I can appreciate this, but don’t care to deal with this type of person anymore.

So, with this post, I want to open a new chapter.  A chapter which I return to those golden days of competing in multisport.  Only this time, I want to take it slow and work toward finishing my first Ironman.   I love the thrill of competition and personal growth through triathlon, it is forever in my blood.   Stay tuned… 

 

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The Winter Triathlete


The winter triathlete is hardcore.

They brave the bitter cold to swim in the  outdoor pool, putting in more laps in the dark by 7am even before the sun rises out of bed.

They ride their bike outfitted with studded tires for the ice and snow while bundled up head to toe in the  warmest of clothing.

They run endless hours in the blizzards of winter for no other reason than to experience running in a blizzard.

Their gym buddies look in awe through the glass window at the heated gym as the winter triathlete tumbles the tractor tire across the parking lot.

At the end of the day, the winter triathlete knows they will smoke their competition come  spring.

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Swimming at Your Own Risk


I went for a long lunch time walk this afternoon at the Carpinteria Bluffs and came across this sign:

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What amazed me most about this was simply the somewhat melodramatic let down of the words “swim at your own risk.”

Don’t our government officials realize that we are swimming at our own risk everyday, not just shark days?

Oceans contain sharks and I know that I have a chance of meeting one every time I get in the water. As a triathlete, sharks are small potatoes compared to the toe nibbling sea lions, the risk of rip current and even the risk of sudden heart attack.

What would be a better caption for this sign, something that piqué the interest of a triathlete?

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A Daily Runner’s Question


“Running is a big question mark that’s there each and every day. It asks you, “Are you going to be a wimp or are you going to be strong today.” –Peter Maher

So, are you going to be a wimp or be strong?

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2012 Goleta Beach Triathlon – Initial Result Analysis


Being a Data Analyst and Triathlete mean race results are super exciting for me.  The results are almost as exciting as the real event… almost!  I find it interesting to see which Age Groups were fastest and how they compared between the Sprint and Olympic events. Data can tell you a lot about an event, its character and even help you make a smart decision in choosing an event to compete in. If you are a competitive triathlete, do you know how the top 10 stack up?

Overall Results

So, without further ado, here are some interesting insights from the preliminary 2012 Goleta Beach Triathlon results by SB Timing with analysis by TrainingMetrix:

Three distinct races and three distinct finish time patterns.

The blue line is the Sprint, the Green line is the Olympic and the Orange line is the Duathlon event.   What fascinates me the most about these lines are their long tails.  While there was one person who finished the Sprint in three hours, the Olympic course had a much shorter “long tail” of finish times.   The Duathlon was a tiny event and probably a great event for anyone who wanted to place in their Age Group and get a quick medal.

In each of the events, the top 10 stand out as you can see a steep slope from the y-axis, defining the “pro” or “competitive” athlete from a more recreational athlete.

Surprising Sexes

After looking at the counts of Male and Female athletes by event, I was shocked to see that while the Sprint and Duathlon had an equal distribution of M to F, the Olympic event was 2/3 male, 1/3 female.  In fact for every female, there were 2.33 men competing.

Very distinct distributions by event.

At the risk of offending someone, I will limit my inferences as to what the male domination of the Olympic means.   I will simply say further research and participant interviews will be needed.

What Does Age Have To Do With It?

Looking at the count of participants by Age Group, as well as the Average Age by event, we can see the Olympic event is favored by older athletes.  The Sprint histogram by Age Group trails off more steeply after the 40-44 Age Group, while the Olympic event has a sudden drop off at the 55-59 Age Group. (see charts in section above)

The averages by event indicate this as well, the average age of the Sprint triathlete is 36.1 vs 37.5 for the Olympic.  Given this insight, the Olympic is clearly dominated by more experienced Men.

So, Are The Old Guys Faster?

Well, yes.  This is where we see a major difference in the results between the Olympic and Sprint events.  The fastest Age Group for the Sprint is the 35-39 group, whereas the Olympic’s fastest Age Group was the 45-49 (the 65-69 group was fastest but only had one triathlete, so this is statistically insignificant result).

The older Age Groupers are faster in the Olympic event.

Likewise, in general the Sprint tended to have faster athletes in the younger age groups (<40), but the Olympic tended to have faster times in the older age groups (40+).  This makes sense as it takes time to build up the endurance to be a fast endurance athlete. Not to mention speed comes with experience, which comes with age.

What about those Top 10?

The top 10 is an interesting place to look and it certainly illustrates just how competitive each event really is.  For instance, the Sprint is the most popular and has the widest range of athletes and abilities, whereas the Olympic has the more seasoned athletes and is the tougher course.

And the results support this.  The top 10 for the Sprint had an average finish time of 0:48:10 and an 0:01:56 deviation (4.0% of the average).  Not only is this a really insanely fast time, but the top 10 finished closely.  Compare this to Olympic which had a finish time of 2:12:52 and an 0:03:40 deviation (just 2.7% of the average).  Wow, imagine bustin’ your butt for over two hours and have a top 10 finish come down to less than four minutes.   Those older, more experienced athletes know how to race!

One last word on the top 10.  The top 10 are both dominated by men (sorry ladies!), with 9 of the 10 Sprint finishers Men and all 10 Olympic being men.

Summary

Data is a fascinating that can help each athlete determine the best race for their goal.  The 2012 Goleta Beach Triathlon offers very distinct events for triathletes of all types. From a distinctly older Olympic event to the Sprint with its equal Sex mix and faster younger athletes, you can easily see he evolution of the triathlete in the data.  Makes me wonder how many of the triathletes in the top 25% of the Sprint will be competing in the Olympic in a few years?

Cheers!

Posted in analysis, Commentary, Competitions, Duathlon, inspiration, Results, Training Charts, Triathlon, Triathlon Charts | Tagged , , , , , | 4 Comments

Keeping the Flame Alive


Fire.  It is inside every triathlete. It is what makes us jump into freezing water.  It is what makes us ride 112 miles and then run a marathon!

As strong as the Fire can be, it is also quite delicate.  The Fire can spit, cough and even die out.  When it does, we don’t do the crazy things that triathletes should do.

Here are some quick tips on keeping the Fire alive and well inside you:

  • Track your workouts closely, paying attention to intensity
  • Listen to your body and giving yourself a day off
  • Have a regular yoga session in your weekly routine
  • Hang out with the right people and DON’T listen the over competitive professional wanna-bes out there
  • Eat the right food when you need it, if that means a few bits of ice cream on occasion, so be it
  • Never be afraid to question your coach, sometimes they are driven by testosterone than the good of their athlete
  • Spice up the routine, switch cycling and swimming days
  • Try a new route, services like Endomondo and MapMyTri have libraries of route submitted by users
  • Sleep, and get lots of it.  10-12 hours a night might just what your body needs
  • Set long-term, reasonable goals; if you have never done a 5k, you certainly won’t be running a marathon next month

Keeping that fire alive isn’t that hard. It takes patience, awareness and the long term vision of your goal.   Keep your on the prize and never forget where you have been.

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