Why So Many “Plans”?


For the last few weeks, I have had the honor of vacationing in Santa Fe, NM for rather cheap.  A good friend needed someone to take care of their house while they were away and I said “yes.”  So, I have been able to clear my head in the “Land of Enchantment” and take in both the physical beauty and the spiritual beauty of the place.  Lets just say I don’t want to leave.

As my brain turns back toward reality, I was thinking about the different things I need to start tracking as I head back to the real world of crime, concrete, smog, and sirens.  I made a list and was shocked at the amount of planning I was considering, let alone tracking and refining.   Oh yeah, these don’t even take into account the checklists which would proudly support the plans.

Some of these “plans” include:

  • nutrition/meals
  • exercise
  • time management
  • to do lists and actions
  • contacts
  • hobbies
  • PRM (personal relationship management)

Suddenly it hit me as I chowed down on a spicy fish taco (the gas hit me later) that I was building the manual to life.  What??  Really??  Have I reduced myself to the point that I need these “documents” to manage my life?  Maybe I have.

Read about my horrific year so far, A Significant Detour

life pulls in too many directions, make a planThen I thought of a client of mine from my house sitting days in SoCal who tracked everything through Microsoft Outlook.  Not only did he have detailed contacts up the wazoo, but he had calendar reminders, repetitive tasks, and even files embedded into this instance of Outlook.   His life, his household was managed through this interface.  It was brilliant, but also touchy. I realized how touchy it was when he asked my how to backup his outlook.pst file.  Even more touchy when a new version of Outlook came out and the import was corrupted.  But such is the digital life.  Living at the perils of ones and zeros, power outages, and corrupt files.  On the other-hand, the analog life is clunky, slow, non-searchable (is that a word?) and given character as you spill coffee on the paper.

You may be interested in reading my post, Just Push Through It!

It is possible to manage a complete life within some type of productivity tool, digital or analog. (more in this later).  Sometimes life is simply that complex.  It isn’t so much that one has failed to keep track or manage things on their own.  Feeling the need to plan everything, or most things, is simply a strategy to relieve stress.   When one records items on a piece of paper, they relieve the brain from having to remember them.  Writing things down (or typing them into a program) is freeing yourself to enjoy many other things the world has to offer.

So, let’s get planning!  Go mad with the lists, the calendars, the reminders, and the non-sense before we miss another episode of Grey’s Anatomy.

Stretch People! Stretch!


stretches for triathletesOMG! It hurts! It hurts so much a grown man wants to cry! Just cut my leg off, PLEASE!

Seriously, it does hurt.  My left quad has a pain like none I’ve felt in a long time.  Why? I overdid my workout and I didn’t take the proper care post workout.

Yes, I had a nice thick luscious protein shake within 30minutes of my workout end.   BUT, I didn’t stretch. Nor did I foam roll.

Stretching is a great way to wind down from your workout.  It is also a great way to get into the workout mindset.  Stretching is about preventing injury to cold muscles and it also helps worn muscles to recover post workout.

So, stretch! Even better, foam roll! A combination of foam rolling first, then stretching will help keep your limbs from cramping up.  Also, drink a protein shake and drink plenty of water.

Stretch again before you go to bed.  Some athletes also start and end their day with a good stretch.  If you need some inspiration, check out these stretches for triathletes.

Stretching and foam rolling is not only a meditative way to keep your muscles in good shape, but they will also keep a grown man from crying. Get to it!

 

An Initial Workout


I had planned for a bike ride early this morning.  A step in rebuilding after tearing down. I did a bit of research last night and decided to check out part of the Medina River Greenway starting at the Pleasanton Road Trailhead.  A nice easy, meandering ride along the Medina River near the Toyota Tundra plant in south San Antonio.

All the best made plans and aspirations tend to fail at times.  With a restless night, a few trips to the  bathroom and finally being awaken by the cat at 9am, I could feel the bike slip away as my feet hit the floor this morning.  Groggy, tired, and perhaps a bit dehydrated, I really wanted a small breakfast and a good cup of coffee. Then we will re-evaluate.

Re-Evaluating the Best Plans

Upon re-evaluating, the oldest trick in the book became my block.  I waited too late and the heat of the day was upon us.  San Antonio quickly gets warm, shooting up into the 90’s and low 100’s by mid-day.  Today was no different.  It was warm and that is my block. I worry about getting dehydrated, sun-burned, and doing more damage than good. On the plus side, the heat sends the rattlesnakes to their rock covered dens.

Finding My Workout Gear

fitness gear for successWhile I wavered on my plans, after walking by the duffel bag, I was inspired to see what was inside.  I had set the duffel bag out next to the bike because I knew my Cookie Monster Jersey was in it.  Upon leaving Colorado, I threw all of my workout clothes, bike stuff, and other related into my workout duffel.  My initial reaction was the clothes wouldn’t fit.  Good thing I looked!!  I found a pair of shorts I forgot I bought, I found some lovely REI workout shirts that fit, and my package of Under Armor super duper workout boxer briefs.  I had everything I needed for a gym workout!

Well, everything but a heart rate monitor.  My Garmin GPS HR device was nowhere to be found.  I think it ended up in one of my electronics boxes during the move.  Finding it would be difficult.  So, I decided to run the risk of using my Amazon Fit Bip.  When it comes to heart rate monitors, this thing sucks.  It only refreshes once per minute (I know I could change that), and it is highly inaccurate.  Typically when my HR is high, it shows me resting.  Would it work this time?

Let’s Do This!

I got dressed and headed down to the “fitness room” of my apartments.  It is more of a fitness closet than a room, but with three machines (treadmill, recumbent bike, and elliptical) and a weight machine, it is really only big enough for one, maybe two in a pinch.

So, here I am, in my tiny little gym.  You know what happened?  I got excited.  I got inspiration.  My inner kid said, “bring it on!”.

And bring it on we did.  But we played it safe.  We initially started with a goal of one mile on the elliptical.  Then the goal increased to 15min.  My quads were feeling it, my lungs were surprised, and my head was on cloud 9.  The Amazon Bip was useless.  It did not record many “steps” and the heart rate said I was sleeping, not working out.  Using the HR function of the machine, the heart seemed to stay around 170 bpm.  That felt accurate.

After the elliptical, I couldn’t help myself, I had to use the weights machine.  I had visions of my workouts from 10-years ago.  I started with a split squat press.  Morphed into an anti-rotation twist, and then ended with one my most favorite exercise, squat and row.

A Corner Stone Established

OMG…  life is good again.  I did it.  My first official workout of my new journey is in the book.  While total time was only 25 minutes, it is a start.  I remember when 25 minutes would just be a warmup.  But then I cannot compare myself today to the person I became 10-years ago, a triathlete.  I can use those visions for inspiration, but not for personal shame. The reprogramming will go on.

And so the workouts with go on.  An initial workout has been checked off the to do list. This is the foundation for greatness ahead.  Or at least until the “runner’s high” wears off.

Quick Start Apps for Getting Into Shape


Seems the smartphone is the new computer.  You are no one if you don’t have one.  In fact, many Millennials have indicated they would give up their car before they give up their smartphone!!  Thank you Steve Jobs!!  😉

I’ve been playing with a few Apps as I begin my new chapter in multisport and wanted to share some of the ones I really dig.   So, in no particular order:

  • Lose It: While there are numerous Apps out there which allow you to track nutrition, Lose It! is by far my most favorite.  The UI is brilliant, the database is nearly complete, and I love the “scan barcode” function.  You can even set a weight goal and the daily calorie count will automatically adjust.   So far, I’ve lost 8 pounds with this app.
  • EveryMove: Earning rewards for your workouts is nothing new, it has been around for a few years.  GymPact and AchieveMint are the real pioneers.  However, I fell in love with Every Move recently and have been earning rewards happily ever since.  Instead of cash, you earn discounts with online retailers, usually in the 10%-30% range.  I recently saved $24 when I earned a Reward for Kaidel Sportswear and purchased a stylish new cycling jersey.  You can also view a Leaderboard of how you perform in relation to other people your age or other people in your City.   Very cool!
  • FitDeck:  When looking for inspiration for a workout at the gym, FitDeck provides a simple package of workout flash cards conveniently located on your smartphone.  I found these guys originally on an episode of Shark Tank. My experience has been with the Bodyweight deck, which includes Pushups, Bear Crawls, Lunges, and Planks, to name a few.   It provides an illustration of how to do the movement with suggested intervals/counts.  The shuffle feature allows the user to create a random workout at the click of a button.   Other “decks” are available for purchase including Yoga, Vertical Jump, and Core Blast.   Way cool!!

While the App universe is full of millions of Apps which claim to help you achieve fitness, the three listed above are proven to work based on my experience with them.   As always, consult with a doctor before starting any workout routine or altering your diet.   Happy Getting into Shape!

Beginning the Next Chapter…


My last event was in 2010.  I believe it was the Camarillo Duathlon.  It is now nearly four years later and I have to admit I have been too far away from the excitement of multisport.  

Over the past few years I learned a lot about myself, relationships, and what it takes to start a business.  TrainingMetrix is at a stalemate after spending many thousands developing TMX Beta, Excel-based triathlon templates and exploring a few other business ideas.  It has been and will continue to be an awesome ride.  Successful entrepreneurs are the lucky ones. Among the Steve Jobs and Mark Zuckerbergs, there are thousands of hardworking visionaries who never attain the same status.  These hidden entrepreneurs are the real drivers of the economy, not the single success types like Zuckerberg.

I also discovered what it was like to have a limited friendship with a narcissist.  While this person was very intelligent and I enjoyed the time, the reality is they always bailed for something else when the real friendship bonding was about to take place.  The adventure we shared together quickly disappeared. Then they bailed again and I wished them the best.  Narcissists never seem to understand the compromise of a friendship and will always put themselves first.  I can appreciate this, but don’t care to deal with this type of person anymore.

So, with this post, I want to open a new chapter.  A chapter which I return to those golden days of competing in multisport.  Only this time, I want to take it slow and work toward finishing my first Ironman.   I love the thrill of competition and personal growth through triathlon, it is forever in my blood.   Stay tuned… 

 

Reflecting: What an Awesome Year 2011 Was!


On this New Year’s Eve, I can’t help but reflect on how much I’ve grown in 2011 and how awesome the year was.   While 2009 was the year of firsts and 2010 was the year of obsessive burnout, 2011 was the year of balance.  Here are some of my best, and not so best, moments.

September 2011 – Carpinteria Triathlon Sprint

The Carpinteria Triathlon is my favorite triathlon.  Period.  It was very fitting that this year was the first year that I swam the entire ocean swim freestyle.  No more side stroke and kicking with my legs.  This translated to more energy and a much improved run time.  While still not a PR, my finish time proved that swimming efficiently has a great impact on the other two sports!  Read my race report here.

Camarillo Duathlon – August 2011

The Camarillo Duathlon was the event that I’ve been eying since I set my goal to complete my first triathlon a few years ago.  Whether it was cancellations or my travel schedule, I was never able to make it to the event.  Feeling the need to reconnect with myself, I got myself down to Camarillo and had a great time.  Even though I did the sprint, this event drove home how much I love competing and no matter how busy the schedule gets, I must make time to compete and keep up with my training. Read my race report here.

Santa Barbara Triathlon – August 2011

The home town event was a wake up call.  Having come off the Camarillo Duathlon, it was time to get back in the water and finish my first tri of the season.  At the Santa Barbara Triathlon, wasn’t prepared for the embarrassment, a product of my lack of training (particularly ocean swims), poor dietary choices, and busy schedule.  Seeing the pictures of me with a farmer’s tan wearing a race jersey two sizes too small is highly motivating to get back to my 2009 level of fitness.  Read my race report here.

Next Generation Fitness Analytics: TrainingMetrix, LLC

2011 was also the year that I turned my passion for data, analytics, and fitness into a reality.  By forming an LLC dedicated to helping athletes of all types leverage workout data with analytics, I found my calling.  TrainingMetrix is the product of what I couldn’t find. Over the past few years I had struggled to find an analytic solution that worked for me, so I built one using Excel.  I am now in the process of turning this into a marketable Excel template and web app.  Check out TrainingMetrix.

2012 and Beyond

I am looking toward 2012 with great inspiration.  I see the next year as a blank slate for some pretty awesome things to happen on.  From expanding TrainingMetrix to completing my first long course triathlon (yep, I am going long!), to even holding my own duathlon as race director, I am planning to reach high and never look back.

I hope all of my readers can look back on 2011 and come away with some awesome moments.  If you have some less than awesome moments you can’t shake, leverage them for the better and look forward.

Happy New Year to all!  Let’s make 2012 the best year ever!

Survey: Triathlon Training Solutions


One thing that is near and dear to my heart is analytics.  The second thing that is near and dear to my heart is triathlon.  What happens when you put the two together?  Triathlon analytics that can be applied to race results, triathlon training and nutrition.

It is such a fascinating topic to me that I recently created a solution called TrainingMetrix, which is still under development.  One of the goals of TrainingMetrix is to produce the best triathlon training analysis solution that gives you the feedback to perform.  I call it focused performance.

If you currently track workouts and nutrition via a 3rd party online solution, Excel, or just a simple notebook, please take the following survey (via SurveyMonkey): Triathlon Workout Tracking Survey.  The information will help me create the next generation solution that will help you perform your best.

Cheers!