Category Archives: Weekly Summary

Reflecting: What an Awesome Year 2011 Was!


On this New Year’s Eve, I can’t help but reflect on how much I’ve grown in 2011 and how awesome the year was.   While 2009 was the year of firsts and 2010 was the year of obsessive burnout, 2011 … Continue reading

Posted in Fitness, Goals, inspiration, milestones, Training Charts, Training With Metrics, Triathlon, triathlon training, Uncategorized, Weekly Summary, Workout Logs | Tagged , , , , | 1 Comment

Workout Update – Life’s Obligations


It has been quiet around here lately and that means life is in full swing.  So a few quick updates from my realm of the triathlon universe: Shoulders and neck continue to be sore.  A few weeks back, moving furniture … Continue reading

Posted in Goals, inspiration, Nutrition, Paleo Diet, triathlon training, Weekly Summary, Workout Logs | Tagged , , , , | Leave a comment

Triathlon Training Update – January 2011


It has been a while since I gave an update on my triathlon training.  Seems like after last year’s Carpinteria Triathlon, I went into hibernation.  For one reason or another, it was simply time to slow down, deal with life … Continue reading

Posted in analysis, Fitness, Goals, Running, Strength Training, Swimming, Training Charts, Triathlon Charts, triathlon training, Triathlon Training Dashboard, Weekly Summary, Workout Logs | Tagged , , , | 1 Comment

Week 08.2010 Training Review: Burn Out


There is no one to blame, but myself. What can I say… I started 2010 off with a bang, running faster, farther, and more intense than ever.  Unfortunately, this enthusiasm didn’t translate to swimming and cycling got left on the … Continue reading

Posted in Cycling, Fitness, Goals, Running, Swimming, Tips, Tools, Training With Metrics, triathlon training, Triathlon Training Dashboard, Uncategorized, Weekly Summary, Workout Logs | Tagged , , , , , , , , , | 1 Comment

Training Summary & Review: Week 48.09


Tracking the time you spend on each sport is a great way to focus on the sports that need improvement the most while also holding yourself accountable.  Since triathlons are really all about combining sports, tracking your triathlon training in … Continue reading

Posted in analysis, Commentary, Fitness, Office Potato to Runner, Running, Swimming, Training With Metrics, triathlon training, Weekly Summary, Workout Logs | Tagged , , , , , , , , , | 1 Comment