Category Archives: Uncategorized

Happy Halloween!


Happy Halloween! I Googled for “Scary Triathlon” images, but didn’t really come up with much.  Apparently, no zombies have ever attempted a triathlon.  But, I did find this crazy image on photobucket: That dude is pretty scary with those brilliant … Continue reading

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The Cold That Brought Life to a Halt


Sickness sucks!  Of all of the ways mother nature can tell you to take it easy, sickness is one of her most brutal.   The soar throat, the aching muscles, the dry nose, the congestion, the dizziness, and watery eyes … Continue reading

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Busy Days & Training Strategies


Busy, busy!  Being the sole Analyst at work and with a number of large projects I am leading certainly fills my mind with things to do.  Keeping up with this quarter’s training plan takes up quite a bit more time … Continue reading

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Week 08.2010 Training Review: Burn Out


There is no one to blame, but myself. What can I say… I started 2010 off with a bang, running faster, farther, and more intense than ever.  Unfortunately, this enthusiasm didn’t translate to swimming and cycling got left on the … Continue reading

Posted in Cycling, Fitness, Goals, Running, Swimming, Tips, Tools, Training With Metrics, triathlon training, Triathlon Training Dashboard, Uncategorized, Weekly Summary, Workout Logs | Tagged , , , , , , , , , | 1 Comment

The Day Back at the Gym


As promised, here is some of my ridiculously horrible stick figure illustrations for the first circuit back.  I will say, this first workout since getting since was a doozey!  In short, it kicked my a-s! First Circuit (repeat 4 times): … Continue reading

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Week 52.2009 Training Summary


Triathlon training summaries are a double-edged sword.  On the one hand, you get to see your progress and gloat about your accomplishments.  On the other hand, you often start to see bitter realities that don’t make you so proud.  However … Continue reading

Posted in analysis, Commentary, Cycling, Fitness, Goals, Running, Swimming, Tips, Training With Metrics, Triathlon, triathlon training, Triathlon Training Dashboard, Uncategorized, Workout Logs | Tagged , , , , , , , , , , , , | 1 Comment

Merry Christmas!


Wishing everyone a very Merry Christmas.  I hope everyone has a great time with those important to you, including family and friends. In the spirit of Christmas, may the performance diets take a back seat to sharing some goodies with … Continue reading

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