Category Archives: Triathlon

The Winter Triathlete


The winter triathlete is hardcore. They brave the bitter cold to swim in the  outdoor pool, putting in more laps in the dark by 7am even before the sun rises out of bed. They ride their bike outfitted with studded … Continue reading

Posted in Commentary, Triathlete Moments, Triathlon | Tagged , ,

2012 Goleta Beach Triathlon – Initial Result Analysis


Being a Data Analyst and Triathlete mean race results are super exciting for me.  The results are almost as exciting as the real event… almost!  I find it interesting to see which Age Groups were fastest and how they compared … Continue reading

Posted in analysis, Commentary, Competitions, Duathlon, inspiration, Results, Training Charts, Triathlon, Triathlon Charts | Tagged , , , , , | 4 Comments

Keeping the Flame Alive


Fire.  It is inside every triathlete. It is what makes us jump into freezing water.  It is what makes us ride 112 miles and then run a marathon! As strong as the Fire can be, it is also quite delicate.  … Continue reading

Posted in Checklists, Cycling, exercise, Fitness, Goals, inspiration, Running, Swimming, Tips, Triathlon | Tagged , , , ,

Running to a Clear Mind


Way back when I started my journey to triathlete, I would hear people say, “I think best when I am running.” My response was to roll my eyes and mutter to myself, “yeah, right” as all I ever felt when … Continue reading

Posted in Fitness, Running, The Mental Edge, Triathlon | Tagged , , , , | 4 Comments

The New Year Brings New Goals!


As we begin flying through the new 2012 calendar and say “whew” after running my first event of the new year, it is time to outline my goals for the year.  Instead of doing a half dozen events, I feel … Continue reading

Posted in Competitions, Cycling, Duathlon, Fitness, Gear, Paleo Diet, Running, Trail Running, Triathlon, triathlon training | Tagged , , , , , , | 2 Comments

Reflecting: What an Awesome Year 2011 Was!


On this New Year’s Eve, I can’t help but reflect on how much I’ve grown in 2011 and how awesome the year was.   While 2009 was the year of firsts and 2010 was the year of obsessive burnout, 2011 … Continue reading

Posted in Fitness, Goals, inspiration, milestones, Training Charts, Training With Metrics, Triathlon, triathlon training, Uncategorized, Weekly Summary, Workout Logs | Tagged , , , , | 1 Comment

Keeping It Real During the Holidays


The off season provides time to relax and let the body recover from the strenuous racing season.   As triathletes, we live a lifestyle full of activity, healthy food and awesome friends & family. But, during the winter when the … Continue reading

Posted in Fitness, Tips, Triathlon, triathlon training | Tagged , , | 2 Comments