Category Archives: triathlon training

The New Year Brings New Goals!

Posted on January 6, 2012 by

As we begin flying through the new 2012 calendar and say “whew” after running my first event of the new year, it is time to outline my goals for the year.  Instead of doing a half dozen events, I feel … Continue reading →

Posted in Competitions, Cycling, Duathlon, Fitness, Gear, Paleo Diet, Running, Trail Running, Triathlon, triathlon training | Tagged , , , , , , | 2 Comments

Reflecting: What an Awesome Year 2011 Was!

Posted on December 31, 2011 by

On this New Year’s Eve, I can’t help but reflect on how much I’ve grown in 2011 and how awesome the year was.   While 2009 was the year of firsts and 2010 was the year of obsessive burnout, 2011 … Continue reading →

Posted in Fitness, Goals, inspiration, milestones, Training Charts, Training With Metrics, Triathlon, triathlon training, Uncategorized, Weekly Summary, Workout Logs | Tagged , , , , | 1 Comment

Keeping It Real During the Holidays

Posted on December 20, 2011 by

The off season provides time to relax and let the body recover from the strenuous racing season.   As triathletes, we live a lifestyle full of activity, healthy food and awesome friends & family. But, during the winter when the … Continue reading →

Posted in Fitness, Tips, Triathlon, triathlon training | Tagged , , | 2 Comments

Tips for Ocean Swimming

Posted on September 26, 2011 by

Swimming in the ocean is a really difficult thing for a lot of people.  As a triathlete, it is my least favorite sport to do and something I’ve struggled with for many years. Fear of death, discomfort in cold water, … Continue reading →

Posted in milestones, Swimming, Tips, Triathlon, triathlon training, Uncategorized | Tagged , , , ,

2011 Santa Barbara Triathlon: Awesomely Done!

Posted on August 28, 2011 by

2011 Santa Barbara Triathlon Sprint Finished! 1:07:29 –  22 of 24 <results available here> Given my crazy training year and the lack of ocean swimming practice I’ll take it! It was just fun to get out there on a beautiful … Continue reading →

Posted in analysis, Competitions, Goals, Results, Triathlon, triathlon training | Tagged , , ,

Survey: Triathlon Training Solutions

Posted on April 19, 2011 by

One thing that is near and dear to my heart is analytics.  The second thing that is near and dear to my heart is triathlon.  What happens when you put the two together?  Triathlon analytics that can be applied to … Continue reading →

Posted in Results, Running, Strength Training, Swimming, Tools, Training With Metrics, Triathlon, Triathlon Charts, triathlon training, Triathlon Training Dashboard, Workout Logs | Tagged , , ,

Workout Update – Life’s Obligations

Posted on March 26, 2011 by

It has been quiet around here lately and that means life is in full swing.  So a few quick updates from my realm of the triathlon universe: Shoulders and neck continue to be sore.  A few weeks back, moving furniture … Continue reading →

Posted in Goals, inspiration, Nutrition, Paleo Diet, triathlon training, Weekly Summary, Workout Logs | Tagged , , , ,