Category Archives: triathlon training

The New Year Brings New Goals!


As we begin flying through the new 2012 calendar and say “whew” after running my first event of the new year, it is time to outline my goals for the year.  Instead of doing a half dozen events, I feel … Continue reading

Posted in Competitions, Cycling, Duathlon, Fitness, Gear, Paleo Diet, Running, Trail Running, Triathlon, triathlon training | Tagged , , , , , , | 2 Comments

Reflecting: What an Awesome Year 2011 Was!


On this New Year’s Eve, I can’t help but reflect on how much I’ve grown in 2011 and how awesome the year was.   While 2009 was the year of firsts and 2010 was the year of obsessive burnout, 2011 … Continue reading

Posted in Fitness, Goals, inspiration, milestones, Training Charts, Training With Metrics, Triathlon, triathlon training, Uncategorized, Weekly Summary, Workout Logs | Tagged , , , , | 1 Comment

Keeping It Real During the Holidays


The off season provides time to relax and let the body recover from the strenuous racing season.   As triathletes, we live a lifestyle full of activity, healthy food and awesome friends & family. But, during the winter when the … Continue reading

Posted in Fitness, Tips, Triathlon, triathlon training | Tagged , , | 2 Comments

Tips for Ocean Swimming


Swimming in the ocean is a really difficult thing for a lot of people.  As a triathlete, it is my least favorite sport to do and something I’ve struggled with for many years. Fear of death, discomfort in cold water, … Continue reading

Posted in milestones, Swimming, Tips, Triathlon, triathlon training, Uncategorized | Tagged , , , , | Leave a comment

2011 Santa Barbara Triathlon: Awesomely Done!


2011 Santa Barbara Triathlon Sprint Finished! 1:07:29 –  22 of 24 <results available here> Given my crazy training year and the lack of ocean swimming practice I’ll take it! It was just fun to get out there on a beautiful … Continue reading

Posted in analysis, Competitions, Goals, Results, Triathlon, triathlon training | Tagged , , , | Leave a comment

Survey: Triathlon Training Solutions


One thing that is near and dear to my heart is analytics.  The second thing that is near and dear to my heart is triathlon.  What happens when you put the two together?  Triathlon analytics that can be applied to … Continue reading

Posted in Results, Running, Strength Training, Swimming, Tools, Training With Metrics, Triathlon, Triathlon Charts, triathlon training, Triathlon Training Dashboard, Workout Logs | Tagged , , , | Leave a comment

Workout Update – Life’s Obligations


It has been quiet around here lately and that means life is in full swing.  So a few quick updates from my realm of the triathlon universe: Shoulders and neck continue to be sore.  A few weeks back, moving furniture … Continue reading

Posted in Goals, inspiration, Nutrition, Paleo Diet, triathlon training, Weekly Summary, Workout Logs | Tagged , , , , | Leave a comment