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Category Archives: Tools
Triathlon Training Dashboard: Chart Two
In my first installment on the topic of creating a triathlon training dashboard, I discussed a few issues surrounding the data, some challenges with metrics such as tracking intensity and some feedback on a popular online workout tracking solution. In … Continue reading
Survey: Triathlon Training Solutions
One thing that is near and dear to my heart is analytics. The second thing that is near and dear to my heart is triathlon. What happens when you put the two together? Triathlon analytics that can be applied to … Continue reading
Simple Nutrition for Athletes?
Is there such a thing as simple nutrition for athletes? Is is possible to break nutrition and the need to fuel properly down to one or two rules? I am a huge fan of K.I.S.S., not the band, but the … Continue reading
The Food Cloud Goes Paleo
The Paleo Diet is the latest and greatest of fads in the realm of diets. We have gone from Weight Watchers to Atkins to South Beach only to realize that what our ancient ancestors ate is probably what we should … Continue reading
Posted in Goals, Nutrition, Paleo Diet, Tips, Tools, triathlon training
Tagged fuel, Nutrition, Paleo Diet, Triathlon
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Mapping 2010 Workouts
One of the cool things about using a GPS enabled heart rate monitor, such as the Garmin 305, is that you can easily map your workouts. Not only does this provide you with pace, distance, and elevation data, but it … Continue reading
Quick Start Apps for Getting Into Shape
Seems the smartphone is the new computer. You are no one if you don’t have one. In fact, many Millennials have indicated they would give up their car before they give up their smartphone!! Thank you Steve Jobs!! 😉 I’ve … Continue reading →