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- Nearly 10-years after I started my first triathlon journey, it is time to start again. This time, I do it for the right reasons. #fitness - - 1 year ago
- Experienced a Microsoft Band recently and liked it. It is quite robust; the heart rate monitor and keyboard are really cool. #wearables - - 3 years ago
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Category Archives: Strength Training
Survey: Triathlon Training Solutions
One thing that is near and dear to my heart is analytics. The second thing that is near and dear to my heart is triathlon. What happens when you put the two together? Triathlon analytics that can be applied to … Continue reading
Triathlon Training Update – January 2011
It has been a while since I gave an update on my triathlon training. Seems like after last year’s Carpinteria Triathlon, I went into hibernation. For one reason or another, it was simply time to slow down, deal with life … Continue reading
The Pyramid That Was Meant To Be
This was my second workout back at the gym after a few week hiatus. There was something new in store, but before we get to that, I must mention that this workout was in jeopardy of not happening. Being just … Continue reading
Posted in Fitness, Strength Training, triathlon training, Workout Logs
Tagged Fitness, Strength Training, triathlon training, workout logs
1 Comment
Invest in Winter Training
Yeah, winter training is hard. Its cold, dark, wet, and miserable outside. Our daylight hours are reduced, making it difficult to be safe and get workouts in before and after work. We have to buy expensive winter gear to stay … Continue reading
Posted in Cycling, Fitness, inspiration, Running, Strength Training, Tips, Trail Running, Triathlon, triathlon training, Uncategorized
Tagged 5K, Cycling, exercise, Fitness, Running, Training
1 Comment
Keep Moving Toward Those Goals
Every workout is a step toward the ultimate goal. My ultimate goal is to be an Ironman. It won’t happen tomorrow and it won’t happen next year, but I will be an Ironman. As I shake the last bit of … Continue reading
Posted in Goals, inspiration, milestones, Strength Training, Triathlon
Tagged Goals, ironman, Strength Training
1 Comment
How My Busy Afternoon Screwed a Great Workout
There are afternoons that just fly by like like the clock has had too many grande red-eyes from Starbucks. It is that situation where you start working on something at 1pm and then suddenly realize that it is already 4pm … Continue reading →