Category Archives: Running

Getting Back onto the Triathlon Start Line: The Interval Run


Aric’s first week back running highlights the power of slow with an interval speed workout and running form tips. Continue reading

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A Daily Runner’s Question


“Running is a big question mark that’s there each and every day. It asks you, “Are you going to be a wimp or are you going to be strong today.” –Peter Maher So, are you going to be a wimp … Continue reading

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Keeping the Flame Alive


Fire.  It is inside every triathlete. It is what makes us jump into freezing water.  It is what makes us ride 112 miles and then run a marathon! As strong as the Fire can be, it is also quite delicate.  … Continue reading

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Running to a Clear Mind


Way back when I started my journey to triathlete, I would hear people say, “I think best when I am running.” My response was to roll my eyes and mutter to myself, “yeah, right” as all I ever felt when … Continue reading

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The New Year Brings New Goals!


As we begin flying through the new 2012 calendar and say “whew” after running my first event of the new year, it is time to outline my goals for the year.  Instead of doing a half dozen events, I feel … Continue reading

Posted in Competitions, Cycling, Duathlon, Fitness, Gear, Paleo Diet, Running, Trail Running, Triathlon, triathlon training | Tagged , , , , , , | 2 Comments

Camarillo Duathlon: A Race to Never Forget


For the past three years, since the very first Camarillo Duathlon was publicized, I have had the goal of completing the course. Due to cancellations, scheduling conflicts, and even injury, I couldn’t quite get my butt down to Camarillo at … Continue reading

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A Brilliant August It Will Be


2011 is sprinting by faster than any other year of my life.  Perhaps I am having way too much fun, or my life is full of activities, hobbies, and other responsibilities.  Regardless, when I look at the calendar and realize … Continue reading

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