Category Archives: Recovery

Simple Nutrition for Athletes?


Is there such a thing as simple nutrition for athletes?  Is is possible to break nutrition and the need to fuel properly down to one or two rules? I am a huge fan of K.I.S.S., not the band, but the … Continue reading

Posted in analysis, Goals, Nutrition, Office Potato to Runner, Paleo Diet, Recovery, Tips, Tools | Tagged , , , , | 1 Comment

What To Do When You Are Sick…


Being that I am still recovering from the flu and not able to get out and go full out on a training workout, the triathlete’s heart in me is broken.  I have never gone this long without punishing my body … Continue reading

Posted in barefoot running, Commentary, Cycling, FiveFingers, Goals, inspiration, Recovery, Running, Swimming, triathlon training | Tagged , , , | Leave a comment

The Wonderful World of Recovery


After four days of sickness, two of which are simply a gnarly blur of history, I am feeling human again.  Gone are the dry cough, watery eyes, aching muscles, congestion, and misery. It feels like I have a fresh start … Continue reading

Posted in Commentary, Nutrition, Recovery | Tagged , , | Leave a comment