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Category Archives: Paleo Diet
As we begin flying through the new 2012 calendar and say “whew” after running my first event of the new year, it is time to outline my goals for the year. Instead of doing a half dozen events, I feel … Continue reading
Is there such a thing as simple nutrition for athletes? Is is possible to break nutrition and the need to fuel properly down to one or two rules? I am a huge fan of K.I.S.S., not the band, but the … Continue reading
It has been quiet around here lately and that means life is in full swing. So a few quick updates from my realm of the triathlon universe: Shoulders and neck continue to be sore. A few weeks back, moving furniture … Continue reading
Daylights Savings Time is a little inconvenient in that we lose an hour, but it marks a great time for triathletes to conduct a reality check. With March marking the start of the triathlon season, this is a great time … Continue reading