Category Archives: Nutrition

Nutrition – everything to do with food and the body. Nutrition is what gives you the fuel to perform.

Recovering from Distractions


Life isn’t always as convenient and fun as a walk through the woods to the creek for a picnic.   If it was, people probably wouldn’t be obese, depressed, and unemployed.  Instead, life is a lot like a box of chocolates … Continue reading

Posted in analysis, Fitness, Goals, Nutrition, Office Potato to Runner, Running, Triathlon, triathlon training | Tagged , , , , | Leave a comment

My Fifth Triathlon Is A Week Away!


I set the goal of finishing my first triathlon for two reasons:  1) to prove to myself that I can do something that I never thought I could do, and 2) to get myself to lose weight and get in … Continue reading

Posted in Commentary, Goals, inspiration, Nutrition, Results, Running, Swimming, Training Charts, Triathlon, triathlon training, Triathlon Training Dashboard | Tagged , , , , , , | Leave a comment

Eating to Entertain Oneself


Eating is an activity that can be used to fill time.  In fact, when eating goes beyond basic survival one must step back and take a hard look at the role of food in their life. Eating to Fulfill In … Continue reading

Posted in Nutrition, Triathlon | Tagged , , , , | Leave a comment

When the Dork Run Becomes a Short Run


My last post, When Something Is Wrong, discussed the circumstances around a less than enjoyable endurance run that I have come to nickname the dork run for its awkward pace. In that post, my weekend activities created a chemical imbalance … Continue reading

Posted in analysis, barefoot running, Fitness, FiveFingers, Goals, Nutrition, Running, Tips, Training With Metrics, Triathlon, triathlon training | Tagged , , , , , , , , | Leave a comment

When Something Is Wrong: Training with Metrics


You know when something goes wrong and you can’t quite put your finger on it, what do you do?  In my case, I develop a bad attitude and fixate on little things that really don’t matter too much.  Unfortunately, I … Continue reading

Posted in analysis, barefoot running, Commentary, Fitness, FiveFingers, Goals, Nutrition, Results, Running, Tips, Tools, Triathlon Training Dashboard, Workout Logs | Tagged , , , , , , | Leave a comment

Halloween, Candy, and Depression


I think we all look forward to Halloween because it is not only a great time to dress up and have fun with friends, but the perfect opportunity to let the diet slip a little and have some candy. I … Continue reading

Posted in analysis, Fitness, Nutrition | Tagged , , , | Leave a comment

The Power of Rest


Could you imagine that you are making yourself more powerful by not doing anything?  It seems strange, but it is so true. As we continue to train and stress our bodies, we damage muscle and deplete our energy stores.  Keep … Continue reading

Posted in Cycling, Fitness, Nutrition, Running, Swimming, Tips, Triathlon, triathlon training | Tagged , , , , , , , , | Leave a comment