Category Archives: Goals

Simple Nutrition for Athletes?


Is there such a thing as simple nutrition for athletes?  Is is possible to break nutrition and the need to fuel properly down to one or two rules? I am a huge fan of K.I.S.S., not the band, but the … Continue reading

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Workout Update – Life’s Obligations


It has been quiet around here lately and that means life is in full swing.  So a few quick updates from my realm of the triathlon universe: Shoulders and neck continue to be sore.  A few weeks back, moving furniture … Continue reading

Posted in Goals, inspiration, Nutrition, Paleo Diet, triathlon training, Weekly Summary, Workout Logs | Tagged , , , , | Leave a comment

The Food Cloud Goes Paleo


The Paleo Diet is the latest and greatest of fads in the realm of diets.  We have gone from Weight Watchers to Atkins to South Beach only to realize that what our ancient ancestors ate is probably what we should … Continue reading

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Remembering Why


As life goes on, training gets tough and the weather turns gloomy, it is important to focus on what matters.   It is important to the success of one’s goals, whether fitness they are fitness goals or business goals, to remember … Continue reading

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Triathlon Training Update – January 2011


It has been a while since I gave an update on my triathlon training.  Seems like after last year’s Carpinteria Triathlon, I went into hibernation.  For one reason or another, it was simply time to slow down, deal with life … Continue reading

Posted in analysis, Fitness, Goals, Running, Strength Training, Swimming, Training Charts, Triathlon Charts, triathlon training, Triathlon Training Dashboard, Weekly Summary, Workout Logs | Tagged , , , | 1 Comment

Putting Ironman in Perspective


I want to be an Ironman. Over the past three years, I transformed myself from a cubicle dwelling office potato to a sprint triathlete.  After finishing my first practice triathlon three weeks before my first real competitive event, I knew … Continue reading

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Building a Triathlon Training Dashboard


A number of posts back, I talked about the creation of a triathlon training dashboard that would help me track my workouts and training status. I viewed the creation of this dashboard as an essential part of my training, after … Continue reading

Posted in Fitness, Goals, inspiration, Tools, Training Charts, Training With Metrics, Triathlon, Triathlon Charts, triathlon training, Triathlon Training Dashboard, Uncategorized | Tagged , , , | Leave a comment