An Initial Workout


I had planned for a bike ride early this morning.  A step in rebuilding after tearing down. I did a bit of research last night and decided to check out part of the Medina River Greenway starting at the Pleasanton Road Trailhead.  A nice easy, meandering ride along the Medina River near the Toyota Tundra plant in south San Antonio.

All the best made plans and aspirations tend to fail at times.  With a restless night, a few trips to the  bathroom and finally being awaken by the cat at 9am, I could feel the bike slip away as my feet hit the floor this morning.  Groggy, tired, and perhaps a bit dehydrated, I really wanted a small breakfast and a good cup of coffee. Then we will re-evaluate.

Re-Evaluating the Best Plans

Upon re-evaluating, the oldest trick in the book became my block.  I waited too late and the heat of the day was upon us.  San Antonio quickly gets warm, shooting up into the 90’s and low 100’s by mid-day.  Today was no different.  It was warm and that is my block. I worry about getting dehydrated, sun-burned, and doing more damage than good. On the plus side, the heat sends the rattlesnakes to their rock covered dens.

Finding My Workout Gear

fitness gear for successWhile I wavered on my plans, after walking by the duffel bag, I was inspired to see what was inside.  I had set the duffel bag out next to the bike because I knew my Cookie Monster Jersey was in it.  Upon leaving Colorado, I threw all of my workout clothes, bike stuff, and other related into my workout duffel.  My initial reaction was the clothes wouldn’t fit.  Good thing I looked!!  I found a pair of shorts I forgot I bought, I found some lovely REI workout shirts that fit, and my package of Under Armor super duper workout boxer briefs.  I had everything I needed for a gym workout!

Well, everything but a heart rate monitor.  My Garmin GPS HR device was nowhere to be found.  I think it ended up in one of my electronics boxes during the move.  Finding it would be difficult.  So, I decided to run the risk of using my Amazon Fit Bip.  When it comes to heart rate monitors, this thing sucks.  It only refreshes once per minute (I know I could change that), and it is highly inaccurate.  Typically when my HR is high, it shows me resting.  Would it work this time?

Let’s Do This!

I got dressed and headed down to the “fitness room” of my apartments.  It is more of a fitness closet than a room, but with three machines (treadmill, recumbent bike, and elliptical) and a weight machine, it is really only big enough for one, maybe two in a pinch.

So, here I am, in my tiny little gym.  You know what happened?  I got excited.  I got inspiration.  My inner kid said, “bring it on!”.

And bring it on we did.  But we played it safe.  We initially started with a goal of one mile on the elliptical.  Then the goal increased to 15min.  My quads were feeling it, my lungs were surprised, and my head was on cloud 9.  The Amazon Bip was useless.  It did not record many “steps” and the heart rate said I was sleeping, not working out.  Using the HR function of the machine, the heart seemed to stay around 170 bpm.  That felt accurate.

After the elliptical, I couldn’t help myself, I had to use the weights machine.  I had visions of my workouts from 10-years ago.  I started with a split squat press.  Morphed into an anti-rotation twist, and then ended with one my most favorite exercise, squat and row.

A Corner Stone Established

OMG…  life is good again.  I did it.  My first official workout of my new journey is in the book.  While total time was only 25 minutes, it is a start.  I remember when 25 minutes would just be a warmup.  But then I cannot compare myself today to the person I became 10-years ago, a triathlete.  I can use those visions for inspiration, but not for personal shame. The reprogramming will go on.

And so the workouts with go on.  An initial workout has been checked off the to do list. This is the foundation for greatness ahead.  Or at least until the “runner’s high” wears off.

The New Year Brings New Goals!


Resolutions 5k Run kicks off 2012

As we begin flying through the new 2012 calendar and say “whew” after running my first event of the new year, it is time to outline my goals for the year.  Instead of doing a half dozen events, I feel like 2012 should be the year of simple and calculated performance.  Let’s focus on one or two larger goals and let the rest fall in as they come.

Choose Your Distance!

Recognizing the diversity of the triathlon sport, 2012 will be the year to step up.  First, I will complete my first “long” course triathlon.  This means swimming a mile in the ocean (really?), biking fives time longer than a sprint, and running more than 3x’s the distance.  But, that’s how we roll and continually improve our performance.

The event of choice for my first long course triathlon is none other than my home town event, the Santa Barbara Triathlon on August 25th.  Why travel when you can roll out of bed 45 minutes before start and still wait for horn?    To read more about the daunting 1-mile swim, 34-mile bike, and 10-mile run ahead, check out the course description.

After surviving my first long course, I thought it would be an excellent recovery opportunity to finish the Carpinteria Triathlon Sprint in the fastest time possible on September 30th.  After going long, the shorter distances are going to be a breeze (I say that now!).   The Carp Tri is my favorite and I can’t think of any better way to end the season with a solid showing on a course that I love so much.

Host Your Own Event When You Can’t Find It

But, my biggest goal yet, which is not necessarily directly related to training, but is fitness oriented, is going to be awesomer.  I am directing the Goleta Duathlon, held on May 20, 2012 in the “Good Land” of Goleta, California. The best part about a duathlon (run-bike-run) is the lack of swimming with the sharks! I am still in the process of obtaining permits, I can’t wait to share a bit of California’s Central Coast with other athletes and allow them to share in this memorable event.  From now to May 21st, life is going to be interesting.

Cooking Paleo, Cover to Cover

Of course, an individual needs their “fun” goals as well.  Life can’t be all training and race directing.  This year I decided to get back in the kitchen and cook!  The goal is to make every recipe (minus recipes with allergies) in a paleo cookbook from cover to cover.

The book for 2012 is Paleo Comfort Food by the Mayfields. I’ve owned this book for a while, but haven’t had a chance to really dive into the scrumptious recipes inside.  By the end of this year, though, I will be a paleo comfort food master!

Wish me luck!  I set the bar extremely high, but I know I can achieve!

What are your goals for 2012?

How Important Is The Workout Gear?


In this installment of milestones along my journey from office potato to triathlete, I wanted to point out just how important having the right gear for your workout really is.

When I started my journey at 60 pounds heavier, I really had no clue what it meant to truly workout.  Sure, I knew what if felt like to sweat, dripping my saltiness everywhere I went, how it soaked my clothes and even how much bad it made me feel.

During those first few months of workouts, I was so new to this that I didn’t even own a real t-shirt. Shortly before my first workout with my new trainer, I remember scrambling through my closet, looking for something to wear.  I had shorts, albeit more leisurely shorts made of cotton.  So, my first workout gear was nothing more than a cotton t-shirt and cotton shorts.

view more milestones and tips along my journey

You know what happens to cotton when it gets wet?  It sucks up moisture and hangs on to it as long as it can.  When it does this during an hour long workout, your clothes not only get heavier and heavier, but your body is then wrapped up in a wet “towel”, preventing it from cooling off, so it sweats even more.

Aric in Training April to November
Comfortable running in lightweight clothing.

At the end of the workout, you must then extract the soaked clothing from the body.  With a sweating body and sweat soaked clothing, there almost seemed to be a glue that was keeping them together.  No amount of heaving and hoeing would make the clothing give.  Already exhausted from the hellish workout, one must contort in ways never thought of.  I quickly nicknamed this the “sweat dance.”

While my trainer and I had a rather amusing conversation around this topic, he suggested buying some actual workout clothes.   While, I wasn’t wild about investing even more money into this fitness thing at that moment (joining the gym hurt the pocket book enough), fifty dollars for a set of actual workout gear (shirt and shorts) really was small potatoes in the grand scheme of things to come.

After making my purchase and proudly strutting through the gym wearing my new clothes that said “Champion” on them (a champion would settle for nothing less!), I immediately felt a difference. The difference wasn’t just about showing off the new clothes, the clothes made me feel different, especially after my first workout in the new gear.

First and foremost, I felt how much lighter the polyester based fabric was.  By comparison, the heavy cotton felt like wearing a lead vest, whereas the polyester was almost like running around naked.  This translated to even more of a weight difference during and after the workout.  The polyester didn’t absorb the sweat nearly as much and it didn’t stick as badly to my body.  The “sweat dance” quickly became a thing of the past in the locker room afterward.

Next, during the workout, I felt significantly cooler. The heavy, sweat soaked cotton was acting like a blanket, keeping heat in.  The lightweight polyester by contrast, was light and airy, allowing the air to reach my skin and heat to be released.   In fact on cool mornings, the amount of steam coming off my body is sorta like San Francisco in a fog. The fabric also dried very quickly. With improved body temperature regulation, my body could better handle the tough workouts.

view more milestones and tips along my journey

After a few workouts, there was no going back to cotton.  The freedom that well designed, lightweight fabrics can give the triathlete is a huge reason to say bye-bye to cotton.  Sure, the investment is a little more than cheaper cotton, but performance always comes at a price.

This was the first of many gear purchases that would make my workouts more comfortable and, in turn, help me achieve my goals. Having the right workout gear is hugely important.