February Cycling Challenge Results


February Cycling Challenge Results

Fitness challenges serve an important purpose.  First they help the athlete focus on a specific part of their training.  Second, they provide a measurable milestone which provide feedback.  Third, if the athlete has taken the challenge seriously, it will result in improvements, regardless of whether the ultimate challenge was met.

The Challenge

A month ago I created a personal cycling challenge to help get myself moving more consistently and lose a bit of weight.  The challenge was to cycle every other day, increasing mileage as I went and cover 230 miles by March 1st, culminating with a 20 mile ride. This seemed challenging, but I knew if I could stick to it and put in the mileage, I could get close.

Reality Sets In

The first three rides were fairly easy, but aggressive.  I didn’t stick to the planned mileage, riding a mile or more than planned for the first two rides.  The third ride was a bit of a stretch and fell just short of the planned goal.  Then I started missing rides.  Two days passed before I rode again. The body was realizing and feeling how aggressive it was to go from riding 8 miles to 11+ miles in no time flat.

This was the start of riding whenever I could while not pushing my body too far. It was also difficult to get rides in during the week of the 18th when an important client was in town for a project.  While catching up to the plan was nearly impossible, I kept riding, trying to get a decent amount of miles in.  It is more important to listen to your body and skip a ride for recovery than to push too hard and injure myself.

The Results

I completed the challenge with 144.4 miles compared with the 230 planned challenge miles.  While this is only 63% of the distance, I still feel great about the challenge.  Yes, I missed the ultimate goal, but my average ride went from 8 miles to 12 miles.  I feel great and am quite happy to be spending more time on the saddle.  Time in the saddle is a spiritual place where I spend the miles brainstorming and solving problems.  The challenge was a success.

Cycling Challenge Actual vs Plan
blue bars represent actual rides with green being planned. Actual falls a bit short

Did I lose weight?  No.  Starting weight was 229.8 with the final weight at 230.6.  The change is statistically insignificant was the deviation across the month was 2+ pounds.  After all of those miles sure would have been nice to be slipping into a smaller sized short.  But at the end of the day, body weight ins’t necessarily an indicator of fitness.  I feel and look more muscular than when I started the challenge.  As an athlete works out, they build muscle, which is heavier than fat. So, a change in weight can be delayed as the body burns more fat than the muscle in builds.  A better measure would be waist and wrist size.

The Next Challenge

With March 1st nearly here, I am thinking about my next challenge.  I like the idea of doing another cycling challenge, but would also like to incorporate a dietary challenge.  Cutting flour and sugar from my diet completely worked extremely well in 2008 and 2009 during my racing best. So stay tuned…  a new challenge is coming.