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Fire. It is inside every triathlete. It is what makes us jump into freezing water. It is what makes us ride 112 miles and then run a marathon! As strong as the Fire can be, it is also quite delicate. … Continue reading
Summer is here! Today, Santa Barbara is having the perfect Fourth of July weekend weather with brilliant sunshine, perfect 74 degree temperature and access to parks, waterfront and shopping. As I was reminded during this morning’s run, running in warmer … Continue reading