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Category Archives: analysis
2012 Goleta Beach Triathlon – Initial Result Analysis
Being a Data Analyst and Triathlete mean race results are super exciting for me. The results are almost as exciting as the real event… almost! I find it interesting to see which Age Groups were fastest and how they compared … Continue reading
Triathlon Training Dashboard: Chart Two
In my first installment on the topic of creating a triathlon training dashboard, I discussed a few issues surrounding the data, some challenges with metrics such as tracking intensity and some feedback on a popular online workout tracking solution. In … Continue reading
Camarillo Duathlon: A Race to Never Forget
For the past three years, since the very first Camarillo Duathlon was publicized, I have had the goal of completing the course. Due to cancellations, scheduling conflicts, and even injury, I couldn’t quite get my butt down to Camarillo at … Continue reading
Posted in analysis, Commentary, Competitions, Cycling, Duathlon, Goals, milestones, Results, Running
Tagged Camarillo Duathlon, Competitions, Cycling, duathlon, Goals, Results, Running
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Simple Nutrition for Athletes?
Is there such a thing as simple nutrition for athletes? Is is possible to break nutrition and the need to fuel properly down to one or two rules? I am a huge fan of K.I.S.S., not the band, but the … Continue reading
Triathlon Training Update – January 2011
It has been a while since I gave an update on my triathlon training. Seems like after last year’s Carpinteria Triathlon, I went into hibernation. For one reason or another, it was simply time to slow down, deal with life … Continue reading
Quick Start Apps for Getting Into Shape
Seems the smartphone is the new computer. You are no one if you don’t have one. In fact, many Millennials have indicated they would give up their car before they give up their smartphone!! Thank you Steve Jobs!! 😉 I’ve … Continue reading →