Category Archives: analysis

Quick Start Apps for Getting Into Shape

Posted on August 3, 2014 by

Seems the smartphone is the new computer.  You are no one if you don’t have one.  In fact, many Millennials have indicated they would give up their car before they give up their smartphone!!  Thank you Steve Jobs!!  😉 I’ve … Continue reading →

Posted in analysis, Commentary, Fitness, Tips, Tools, Triathlon, Workout Logs | Tagged , , , | Leave a comment

2012 Goleta Beach Triathlon – Initial Result Analysis

Posted on July 31, 2012 by

Being a Data Analyst and Triathlete mean race results are super exciting for me.  The results are almost as exciting as the real event… almost!  I find it interesting to see which Age Groups were fastest and how they compared … Continue reading →

Posted in analysis, Commentary, Competitions, Duathlon, inspiration, Results, Training Charts, Triathlon, Triathlon Charts | Tagged , , , , , | 4 Comments

Triathlon Training Dashboard: Chart Two

Posted on November 11, 2011 by

In my first installment on the topic of creating a triathlon training dashboard, I discussed a few issues surrounding the data, some challenges with metrics such as tracking intensity and some feedback on a popular online workout tracking solution. In … Continue reading →

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2011 Santa Barbara Triathlon: Awesomely Done!

Posted on August 28, 2011 by

2011 Santa Barbara Triathlon Sprint Finished! 1:07:29 –  22 of 24 <results available here> Given my crazy training year and the lack of ocean swimming practice I’ll take it! It was just fun to get out there on a beautiful … Continue reading →

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Camarillo Duathlon: A Race to Never Forget

Posted on August 15, 2011 by

For the past three years, since the very first Camarillo Duathlon was publicized, I have had the goal of completing the course. Due to cancellations, scheduling conflicts, and even injury, I couldn’t quite get my butt down to Camarillo at … Continue reading →

Posted in analysis, Commentary, Competitions, Cycling, Duathlon, Goals, milestones, Results, Running | Tagged , , , , , , | Leave a comment

Simple Nutrition for Athletes?

Posted on April 11, 2011 by

Is there such a thing as simple nutrition for athletes?  Is is possible to break nutrition and the need to fuel properly down to one or two rules? I am a huge fan of K.I.S.S., not the band, but the … Continue reading →

Posted in analysis, Goals, Nutrition, Office Potato to Runner, Paleo Diet, Recovery, Tips, Tools | Tagged , , , , | 1 Comment

Triathlon Training Update – January 2011

Posted on February 15, 2011 by

It has been a while since I gave an update on my triathlon training.  Seems like after last year’s Carpinteria Triathlon, I went into hibernation.  For one reason or another, it was simply time to slow down, deal with life … Continue reading →

Posted in analysis, Fitness, Goals, Running, Strength Training, Swimming, Training Charts, Triathlon Charts, triathlon training, Triathlon Training Dashboard, Weekly Summary, Workout Logs | Tagged , , , | 1 Comment