Author Archives: Aric Monts-Homkey

A New Beginning


A commentary on my search to restart my triathlon journey as major life change comes to Aric’s life again. Continue reading

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Timelapse Video: Goleta Beach Triathlon Sprint Turnaround


During the 2015 Goleta Beach Triathlon, I volunteered as a bike coordinator for the event.  For something a little more interesting, I mounted my GoPro camera to the flag pole denoting the turnaround.  I captured the entire sprint portion of … Continue reading

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The Next Challenge


In determining his March Challenge, Aric discusses his ultimate goal, cycling Route 66 and the TransAmerica Trail. But comes back to earth with nutrition. Continue reading

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February Cycling Challenge Results


The results of Aric’s February Cycling Challenge. Covering just 144 of 230, the results are a mixed bag. Continue reading

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A February Cycling Challenge


After a period of digression and distraction, Aric presents his February Cycling Challenge, riding 230 miles in a single month. Continue reading

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Getting Back onto the Triathlon Start Line: The Interval Run


Aric’s first week back running highlights the power of slow with an interval speed workout and running form tips. Continue reading

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So, You Fell Off Your Bike?


You are cruising along with the wind in your hair, enjoying the beautiful world around you, when, suddenly, you fall off your bike and come crashing to the ground. “Ouch!” you scream as the other cyclists in your group either … Continue reading

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