As promised, here is some of my ridiculously horrible stick figure illustrations for the first circuit back. I will say, this first workout since getting since was a doozey! In short, it kicked my a-s!
First Circuit (repeat 4 times):
1) split squats with 15 lbs
2) bosu pushup
3) planks w/ ext
Second Circuit (repeat four times):
1) Side Lung w/ Single leg Press
2) Single arm stability ball bridge press
3) Stability Ball Situps
By the end of the entire, muscles hurt, I was exhausted and wondered if should have just stayed in bed. I didn’t, I went to work and was a zombie for two days. Hence the post, Feeling Like I Am 80.
Awesome workout though! Chris Petrosian, my trainer, certainly knows how to kick a sick guy’s a-s. 😉