Category Archives: Cycling

The New Year Brings New Goals!

Posted on January 6, 2012 by

As we begin flying through the new 2012 calendar and say “whew” after running my first event of the new year, it is time to outline my goals for the year.  Instead of doing a half dozen events, I feel … Continue reading →

Posted in Competitions, Cycling, Duathlon, Fitness, Gear, Paleo Diet, Running, Trail Running, Triathlon, triathlon training | Tagged , , , , , , | 2 Comments

Camarillo Duathlon: A Race to Never Forget

Posted on August 15, 2011 by

For the past three years, since the very first Camarillo Duathlon was publicized, I have had the goal of completing the course. Due to cancellations, scheduling conflicts, and even injury, I couldn’t quite get my butt down to Camarillo at … Continue reading →

Posted in analysis, Commentary, Competitions, Cycling, Duathlon, Goals, milestones, Results, Running | Tagged , , , , , , | Leave a comment

The Daylight Savings Time Triathlon Checklist

Posted on March 13, 2011 by

Daylights Savings Time is a little inconvenient in that we lose an hour, but it marks a great time for triathletes to conduct a reality check. With March marking the start of the triathlon season, this is a great time … Continue reading →

Posted in barefoot running, Checklists, Commentary, Cycling, Fitness, FiveFingers, inspiration, Nutrition, Paleo Diet, Running, Swimming, Tips, Tools, Transitions, triathlon training | Tagged , , , , , , , | Leave a comment

Mapping 2010 Workouts

Posted on January 11, 2011 by

One of the cool things about using a GPS enabled heart rate monitor, such as the Garmin 305, is that you can easily map your workouts.  Not only does this provide you with pace, distance, and elevation data, but it … Continue reading →

Posted in analysis, Cycling, Fitness, inspiration, milestones, Running, Tools, Trail Running, Training Charts, Triathlon Charts, triathlon training, Workout Logs | Tagged , , , | Leave a comment

The First Ride of 2011!

Posted on January 1, 2011 by

First, Happy New Year!  What better way to welcome the new year, than with an awesome bike ride through Goleta, Ca.  While the weather was a tad on the chilly side, the brilliant, bright sun and clear weather made for … Continue reading →

Posted in analysis, Cycling, Fitness, Training Charts, Workout Logs | Tagged , , , , , , | Leave a comment

Invest in Winter Training

Posted on November 30, 2010 by

Yeah, winter training is hard.  Its cold, dark, wet, and miserable outside.  Our daylight hours are reduced, making it difficult to be safe and get workouts in before and after work.  We have to buy expensive winter gear to stay … Continue reading →

Posted in Cycling, Fitness, inspiration, Running, Strength Training, Tips, Trail Running, Triathlon, triathlon training, Uncategorized | Tagged , , , , , | 1 Comment